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Elegant French dish featuring eggs baked in individual ramekins with cream, herbs, and often cheese until just set with runny yolks. Naturally aligned with ketogenic macros, this sophisticated breakfast or brunch option delivers ideal fat-to-protein ratios while offering endless flavor variations through different herbs, cheeses, and added proteins.
| Pros | Cons | Perfect keto macros, elegant presentation, infinitely customizable. | Requires careful timing to achieve perfect consistency, needs ramekins or specific baking dishes, best served immediately. |
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