Animal-Based Foods 
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Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Gourmet burger variation featuring a runny-yolk fried egg that creates a rich, velvety sauce when broken over the patty. When served without a bun, this protein-rich combination delivers perfect ketogenic macros with the egg adding both nutritional value and a luxurious mouthfeel to an already keto-friendly protein base.
| Pros | Cons | Adds moisture and richness to burgers, increases protein content, creates self-saucing effect. | Messy to eat, requires proper egg cooking technique, traditional burger buns are not keto. |
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Keto Suitability:
Not Keto
Ingredient Sheet:
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