Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Satisfy your cravings with an Egg Salad Sandwich—chopped boiled eggs blended with creamy mayo, served on low-carb bread for a keto twist. This classic, gluten-free option is perfect for lunch or a quick, protein-packed snack that’s easy to make!
| Pros | Cons | High in protein, easy to make, portable. | Bread adds carbs. |
|---|
Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
Related Categories:
Sign up here to get the latest news, updates and special offers delivered to your inbox.
As an Amazon associate, We earn from qualifying purchases.
© 2025 isketo • All Rights Reserved
