Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Kickstart your day with a Breakfast Sandwich—eggs, cheese, and meat on a low-carb muffin or bread. This keto-adapted version of the classic egg muffin or croissant sandwich is portable, filling, and perfect for busy mornings or a hearty brunch!
| Pros | Cons | High in protein, portable, customizable. | Higher in calories and carbs. |
|---|
Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
Related Categories:
Sign up here to get the latest news, updates and special offers delivered to your inbox.
As an Amazon associate, We earn from qualifying purchases.
© 2025 isketo • All Rights Reserved
