Animal-Based Foods 
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1
Not Keto
per 100 g:
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Fat
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Wide, soft noodles featuring eggs in the dough for enhanced flavor and texture, commonly used in comforting soups, stews, and casseroles. Despite the nutritional benefits of eggs, these noodles contain substantial wheat flour, making them too carbohydrate-dense for ketogenic diets and requiring low-carb alternatives.
| Pros | Cons | Hearty texture, comfort food appeal, versatile in many dishes. | Very high in carbs, contains gluten, can cause significant blood sugar spikes. |
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Keto Suitability:
Not Keto
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