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Chinese Tea Eggs

per 100 g:

1g

Carbs

5g

Fat

6g

Protein

75 kcal

Calories

Description

Hard-boiled eggs simmered in a fragrant mixture of tea, soy sauce, and spices, creating a marbled appearance and complex flavor profile. With near-zero carbs and substantial protein, tea eggs offer an ideal ketogenic snack option while introducing international flavors and visual interest to otherwise simple egg preparations.

Pros Cons
Portable protein, unique flavor profile, visually striking. Requires advance preparation, high sodium content, traditional recipes may include sugar.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level: