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Century Eggs

per 100 g:

Carbs

Fat

Protein

110 kcal

Calories

Description

Chinese delicacy created by preserving duck eggs in a mixture of clay, ash, salt, and quicklime for several weeks, resulting in a dark, gelatinous texture with complex umami flavors. Century eggs maintain their naturally keto-friendly profile through the preservation process, offering an adventurous, zero-carb protein option that introduces cultural diversity to ketogenic meal plans.

Pros	Cons
Zero carbs, unique umami flavor, long shelf life.	Strong acquired taste, distinctive aroma may be off-putting to some, limited availability outside Asian markets.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Animal-Based Foods, Animal-Based Foods, Animal-Based Foods

Tags:

Is Keto, Minimally Processed, Gluten-Free, Dairy-Free