Animal-Based Foods 
Fruits & Vegetables 
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Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Twice-baked Italian cookies, often with almonds, designed for dipping in coffee or wine, with a hard, crunchy texture.
| Pros | Cons | Long shelf life, crunchy | High carbs, hard texture |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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