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1
Not Keto
per 100 g:
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Fat
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Japanese-style wheat noodles that may contain eggs, creating a distinctive chewy texture in soups and stir-fries. Despite their cultural significance and satisfying texture, ramen noodles' high wheat content makes them incompatible with ketogenic macros, necessitating alternative noodle options for keto dieters.
| Pros | Cons | Satisfying chewy texture, versatile in Asian dishes. | Extremely high in carbs, often contain additives in instant varieties, can cause significant blood sugar spikes. |
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Keto Suitability:
Not Keto
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