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Home >> Animal-Based Foods >> Flan

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Flan

per 100 g:

4g

Carbs

10g

Fat

5g

Protein

150 kcal

Calories

Description

Spanish or Mexican caramel custard. Keto version uses erythritol for the caramel. A creamy, low-carb dessert with a silky texture.

Pros Cons
Smooth texture, low-carb. Caramelization can be tricky.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Animal-Based Foods

Tags:

Is Keto, Gluten-Free, General Tags

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