Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Eggplant is a low-carb vegetable with a soft texture and a slightly bitter taste. It is rich in fiber and antioxidants, making it a great addition to keto meals like casseroles and grilled dishes.
| Pros | Cons | Great for grilling and roasting. | Can absorb too much oil when cooked. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
Processing Level:
Related Categories:
Tags:
Sign up here to get the latest news, updates and special offers delivered to your inbox.
As an Amazon associate, We earn from qualifying purchases.
© 2025 isketo • All Rights Reserved
