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1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Acorn squash is a nutrient-rich winter squash with a mildly sweet, nutty flavor. It is high in fiber, vitamin C, and potassium, making it a great addition to a balanced diet. While it contains more carbs than summer squash, it can be enjoyed in moderation on a keto diet.
| Pros | Cons | High in fiber, rich in antioxidants. | Contains more carbohydrates than other keto-friendly vegetables. |
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Keto Suitability:
In Moderation
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