Smoked Bacon & Egg Breakfast Hash – Ultimate Keto BBQ Breakfast Recipe

Zippy Introduction

Kickstart your day with a bold, smoky twist! Our Smoked Bacon & Egg Breakfast Hash brings together crispy smoked bacon, savory smoked sausage, vibrant bell peppers, and perfectly cooked eggs—all while keeping it low-carb and keto-friendly. This hearty, protein-rich breakfast packs the punch of classic American BBQ flavors and is the ideal way to fuel your morning on a ketogenic diet.

Keywords: keto breakfast, smoked bacon, egg breakfast hash, low-carb breakfast, keto BBQ recipe

Smoked Bacon & Egg Breakfast Hash – Ultimate Keto BBQ Breakfast Recipe

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

A Personal Note

“Hey, I’m Jason! As a BBQ pitmaster, I believe breakfast should be as daring as your grill game. I crafted this Smoked Bacon & Egg Breakfast Hash to infuse your morning with the same robust, smoky flavors I use in my BBQ recipes. It’s a perfect blend of comfort and kick—ideal for those who crave a powerful start to their day. Enjoy the sizzle and the soul of true keto comfort every time you dig in!” – Jason Miller

Ingredients Breakdown

Dry Ingredients

Meats & Proteins

6 slices smoked bacon: Cut into bite-sized pieces for a crispy, smoky base.
1 smoked sausage (6 oz): Sliced into rounds for an extra layer of savory flavor.
4 large eggs: To crown the dish with rich, protein-packed goodness.

Vegetables

1 small red bell pepper: Diced to add a sweet, vibrant crunch.
1 small green bell pepper: Diced to complement the color and flavor.
1 small yellow onion: Finely chopped for a subtle aromatic kick.
2 cups baby spinach: Provides a fresh, nutrient-rich green boost.

Seasonings & Extras

1 tsp smoked paprika: Enhances the smoky flavor profile.
1/2 tsp garlic powder: Adds depth to the overall taste.
Salt and pepper: To taste.
1 tbsp olive oil: (Optional) for extra sautéing fat if needed.

Tip: Garnish with chopped parsley or a squeeze of lemon juice for an extra burst of freshness.

Wet Ingredients

Optional Mix-Ins

Meats & Proteins

6 slices smoked bacon: Cut into bite-sized pieces for a crispy, smoky base.
1 smoked sausage (6 oz): Sliced into rounds for an extra layer of savory flavor.
4 large eggs: To crown the dish with rich, protein-packed goodness.

Vegetables

1 small red bell pepper: Diced to add a sweet, vibrant crunch.
1 small green bell pepper: Diced to complement the color and flavor.
1 small yellow onion: Finely chopped for a subtle aromatic kick.
2 cups baby spinach: Provides a fresh, nutrient-rich green boost.

Seasonings & Extras

1 tsp smoked paprika: Enhances the smoky flavor profile.
1/2 tsp garlic powder: Adds depth to the overall taste.
Salt and pepper: To taste.
1 tbsp olive oil: (Optional) for extra sautéing fat if needed.

Tip: Garnish with chopped parsley or a squeeze of lemon juice for an extra burst of freshness.

Step-by-Step Instructions

1. Preheat Your Skillet:
  - Heat a large, heavy skillet over medium heat.
2. Cook the Bacon:
  - Add the smoked bacon slices to the skillet and cook until crispy and golden. Remove and set aside, leaving the bacon drippings in the pan.
    Photo Idea: Crispy bacon sizzling in the skillet.
3. Sauté the Vegetables:
  - In the same skillet, add the chopped yellow onion and diced red and green bell peppers. Sauté for 3–4 minutes until they begin to soften.
4. Brown the Sausage:
  - Add the smoked sausage slices to the pan and cook for an additional 2–3 minutes until lightly browned.
5. Season & Wilt the Spinach:
  - Sprinkle in the smoked paprika, garlic powder, salt, and pepper. Toss in the baby spinach and cook until just wilted (about 1 minute).
6. Create Egg Wells:
  - Make four small wells in the hash and carefully crack one egg into each well.
7. Cook the Eggs:
  - Cover the skillet and cook for 4–5 minutes, or until the eggs reach your preferred level of doneness—from soft and runny to fully set.

Finish & Serve:

- Sprinkle the crispy bacon pieces back on top. Garnish with chopped parsley if desired, and serve immediately while hot.

Frequently Asked Questions

Q: Can I substitute the smoked sausage?
A: Absolutely! Replace it with your favorite keto-friendly sausage or even smoked ham. The key is to maintain that robust, smoky flavor.

Q: What if I prefer scrambled eggs instead of intact eggs?
A: You can whisk the eggs and stir them into the hash for a more uniform texture. Just adjust the cooking time to ensure the eggs are fully cooked.

Q: How should I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through for a quick breakfast fix.

Smoked Bacon & Egg Breakfast Hash – Ultimate Keto BBQ Breakfast Recipe

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Recipe Card

Smoked Bacon & Egg Breakfast Hash
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

6 slices smoked bacon, cut into pieces
1 smoked sausage (6 oz), sliced
4 large eggs
1 small red bell pepper, diced
1 small green bell pepper, diced
1 small yellow onion, finely chopped
2 cups baby spinach
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper, to taste
1 tbsp olive oil (optional)

Directions

Heat a skillet over medium heat; cook bacon until crispy, then remove.
Sauté onions and bell peppers in the bacon drippings until softened.
Add sausage slices and cook until lightly browned.
Season with smoked paprika, garlic powder, salt, and pepper; stir in spinach until wilted.
Create 4 wells in the hash; crack an egg into each well. Cover and cook until eggs are done to your liking.
Top with crispy bacon and garnish. Serve warm.

Nutritional Highlights

Calories: 320
Protein: 22g
Net Carbs: 6g
Fat: 24g

Smoked Bacon & Egg Breakfast Hash – Ultimate Keto BBQ Breakfast Recipe

Breakfast