Our talented team of ketogenic recipe creators brings a unique blend of expertise, creativity, and passion for low-carb cooking. Whether you’re looking for quick and easy meals, gourmet keto dishes, family-friendly recipes, or wellness-focused cooking, our writers have you covered! Get to know them below in their own words.
Emily Carter
Certified Nutrition Coach & Keto Recipe Developer
“Hi, I’m Emily! As a certified nutrition coach, I focus on creating balanced, science-backed keto recipes that make healthy eating both delicious and sustainable. I love helping people lose weight, feel energized, and stay on track with easy-to-follow meal prep and nutrient-dense dishes. Let’s make keto simple and enjoyable!”
“Hey, I’m Jason! As a professional chef and BBQ pitmaster, I bring bold flavors to keto with smoked meats, juicy steaks, and classic comfort foods. I believe keto should be satisfying, indulgent, and packed with flavor—because low-carb eating should never be boring!”
Favorite Recipe: Slow-Cooked Short Ribs in Garlic Butter
Jessica Adams
Keto Food Blogger & Busy Mom
“Hi, I’m Jessica! As a mom of three, I know how important it is to keep keto simple, quick, and family-friendly. My mission is to make low-carb meals that kids love and parents can actually fit into their busy schedules. Keto should be fun, easy, and budget-friendly!”
“Howdy, I’m Ben! I believe in real food, simple ingredients, and back-to-basics cooking. My keto recipes focus on fermentation, smoked meats, and hearty meals straight from the homestead. If you love old-school cooking with a low-carb twist, we’re going to get along just fine!”
“Hola! I’m Sophia, and my passion is bringing global flavors to keto cooking. From Thai curries to Mexican tacos and Mediterranean platters, I help keto food lovers travel the world through their taste buds while staying low-carb. I also focus on budget-friendly keto meal planning so that anyone can enjoy keto without breaking the bank!”
Favorite Recipe: Mexican Keto Taco Bowls with Cilantro-Lime Cauliflower Rice
Tyler Brooks
Keto for Beginners & Simple Cooking Coach
“Hey there, I’m Tyler! I make keto simple, foolproof, and beginner-friendly. Whether you’re just getting started or need quick, no-fuss meals, I’ve got you covered. My recipes are fast, require minimal ingredients, and taste amazing—because keto should be easy and stress-free!”
“Namaste! I’m Naomi, and I combine Ayurvedic wisdom with ketogenic nutrition to create anti-inflammatory, gut-friendly, and healing recipes. My approach is about balancing the body with nourishing fats, herbs, and holistic ingredients. If you’re looking for a wellness-focused keto journey, I’m here to guide you!”
Specialties: Ayurvedic Keto | Anti-Inflammatory Cooking | Gut Health & Healing Foods
Favorite Recipe: Keto Golden Milk Latte – The Ultimate Anti-Inflammatory Drink
Emily Carter
Certified Nutrition Coach & Keto Recipe Developer
“Hi, I’m Emily! As a certified nutrition coach, I focus on creating balanced, science-backed keto recipes that make healthy eating both delicious and sustainable. I love helping people lose weight, feel energized, and stay on track with easy-to-follow meal prep and nutrient-dense dishes. Let’s make keto simple and enjoyable!”
“Hey, I’m Jason! As a professional chef and BBQ pitmaster, I bring bold flavors to keto with smoked meats, juicy steaks, and classic comfort foods. I believe keto should be satisfying, indulgent, and packed with flavor—because low-carb eating should never be boring!”
Favorite Recipe: Slow-Cooked Short Ribs in Garlic Butter
Jessica Adams
Keto Food Blogger & Busy Mom
“Hi, I’m Jessica! As a mom of three, I know how important it is to keep keto simple, quick, and family-friendly. My mission is to make low-carb meals that kids love and parents can actually fit into their busy schedules. Keto should be fun, easy, and budget-friendly!”
“Howdy, I’m Ben! I believe in real food, simple ingredients, and back-to-basics cooking. My keto recipes focus on fermentation, smoked meats, and hearty meals straight from the homestead. If you love old-school cooking with a low-carb twist, we’re going to get along just fine!”
“Hola! I’m Sophia, and my passion is bringing global flavors to keto cooking. From Thai curries to Mexican tacos and Mediterranean platters, I help keto food lovers travel the world through their taste buds while staying low-carb. I also focus on budget-friendly keto meal planning so that anyone can enjoy keto without breaking the bank!”
Favorite Recipe: Mexican Keto Taco Bowls with Cilantro-Lime Cauliflower Rice
Tyler Brooks
Keto for Beginners & Simple Cooking Coach
“Hey there, I’m Tyler! I make keto simple, foolproof, and beginner-friendly. Whether you’re just getting started or need quick, no-fuss meals, I’ve got you covered. My recipes are fast, require minimal ingredients, and taste amazing—because keto should be easy and stress-free!”
“Namaste! I’m Naomi, and I combine Ayurvedic wisdom with ketogenic nutrition to create anti-inflammatory, gut-friendly, and healing recipes. My approach is about balancing the body with nourishing fats, herbs, and holistic ingredients. If you’re looking for a wellness-focused keto journey, I’m here to guide you!”
Specialties: Ayurvedic Keto | Anti-Inflammatory Cooking | Gut Health & Healing Foods
Favorite Recipe: Keto Golden Milk Latte – The Ultimate Anti-Inflammatory Drink
Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
