Keto Spiced Pumpkin Seed Clusters – A Crunchy Low-Carb Ayurvedic Snack

By @Naomi Patel – Holistic Keto & Ayurveda-Inspired Low-Carb Cooking

Zippy Introduction

These Keto Spiced Pumpkin Seed Clusters are the perfect snack for anyone craving crunch without the carbs. Toasted pumpkin seeds are tossed in warming Ayurvedic spices like turmeric, cumin, and cinnamon, then roasted to golden perfection. This simple, gut-friendly recipe is vegan, keto, and packed with nourishing fats—ideal for mindful snacking any time of day.

These simple, gut-friendly clusters are vegan, keto, and packed with nourishing fats.
If you enjoy turmeric-based recipes, try our Keto Coconut Turmeric Porridge for a warming, low-carb breakfast.

Keto Spiced Pumpkin Seed Clusters – A Crunchy Low-Carb Ayurvedic Snack

Servings

Prep Time

5 mins

Cook Time

15–20 mins

Total Time

25 mins

A Personal Note

“Namaste, I’m Naomi! A few autumns ago, I was at a neighborhood market and saw a vendor roasting spiced seeds over a fire pit. The smell instantly transported me to afternoons in India, when my grandmother would roast pumpkin seeds with cumin and turmeric as an after-school snack. I recreated that nostalgic flavor in these Keto Spiced Pumpkin Seed Clusters—a crunchy, savory snack that’s perfect for sharing or savoring solo with a cup of chai. They’re one of my favorite ways to bring simple Ayurvedic principles into my everyday keto routine.” – Naomi Patel

For another spiced, plant-based dish, check out our Keto Vegan Turmeric Cauliflower Soup – comforting and rich in anti-inflammatory ingredients.

Ingredients Breakdown

Dry Ingredients

For the Pumpkin Seed Clusters

1 cup raw pumpkin seeds (pepitas): Nutrient-dense, crunchy, and perfect for keto.
2 tbsp coconut oil, melted: Helps the spices stick and adds healthy fats.
1 tbsp keto-friendly sweetener (like monk fruit or erythritol): A hint of sweetness for balance.
½ tsp ground cumin: Earthy and warming, with digestive support.
½ tsp turmeric powder: Bright golden color and gentle spice.
¼ tsp ground cinnamon: Adds subtle sweetness and warmth.
Pinch of black pepper: Boosts turmeric absorption and adds a gentle heat.
¼ tsp sea salt: To round out the flavor.

Optional Garnish

1 tbsp unsweetened shredded coconut: For garnish and texture.

Wet Ingredients

Optional Mix-Ins

For the Pumpkin Seed Clusters

1 cup raw pumpkin seeds (pepitas): Nutrient-dense, crunchy, and perfect for keto.
2 tbsp coconut oil, melted: Helps the spices stick and adds healthy fats.
1 tbsp keto-friendly sweetener (like monk fruit or erythritol): A hint of sweetness for balance.
½ tsp ground cumin: Earthy and warming, with digestive support.
½ tsp turmeric powder: Bright golden color and gentle spice.
¼ tsp ground cinnamon: Adds subtle sweetness and warmth.
Pinch of black pepper: Boosts turmeric absorption and adds a gentle heat.
¼ tsp sea salt: To round out the flavor.

Optional Garnish

1 tbsp unsweetened shredded coconut: For garnish and texture.

Step-by-Step Instructions

1. Preheat Oven & Prep Seeds

Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper. Toss pumpkin seeds with melted coconut oil in a mixing bowl.

2. Add Spices & Sweetener

Add sweetener, cumin, turmeric, cinnamon, pepper, and salt. Mix until evenly coated.

3. Form Clusters

Spread mixture onto the baking sheet, pressing into small 1-inch clusters.

4. Bake Until Golden

Bake for 15–20 minutes until toasted. Let cool completely to crisp up.

5. Garnish & Serve

Sprinkle with coconut, if using. Serve as a crunchy snack or topping for salads and soups

Frequently Asked Questions

Q: Can I use sunflower seeds instead?

A: Yes! They work well, though pumpkin seeds hold their shape better for clusters.

Q: How long do these stay crispy?

A: Up to 1 week in an airtight container.

Q: Can I add heat?

A: Try a pinch of cayenne or crushed chili flakes for a spicy version!

Keto Spiced Pumpkin Seed Clusters – A Crunchy Low-Carb Ayurvedic Snack

Servings

Prep Time

5 mins

Cook Time

15–20 mins

Total Time

25 mins

Recipe Card

Keto Spiced Pumpkin Seed Clusters

Servings: 4

Prep Time: 5 mins

Cook Time: 15–20 mins

Total Time: 25 mins

Ingredients

1 cup raw pumpkin seeds
2 tbsp coconut oil, melted
1 tbsp keto sweetener
½ tsp cumin
½ tsp turmeric
¼ tsp cinnamon
Pinch black pepper
¼ tsp salt
Optional: 1 tbsp shredded coconut

Directions

Preheat oven to 325°F. Line a baking sheet.
Toss seeds with oil, sweetener, and spices.
Press into small clusters on sheet.
Bake 15–20 mins until golden. Cool completely.
Sprinkle with coconut and enjoy!

Nutritional Highlights

Calories: ~150
Net Carbs: ~2g
Fat: ~13g
Protein: ~5g

Keto Spiced Pumpkin Seed Clusters – A Crunchy Low-Carb Ayurvedic Snack

Bowl of crispy baked keto zucchini chips with marinara dipping sauce

Snacks & Desserts