Keto Maple Bacon Fat Bombs – A Sweet and Savory Low-Carb Snack

By Tyler Brooks – Keto for Beginners & Simple Cooking Coach

Zippy Introduction

Looking for a sweet treat that’s also satisfyingly savory and totally keto? These Keto Maple Bacon Fat Bombs hit that perfect balance—crispy, salty bacon meets rich, maple-flavored cream cheese in one bite-sized, low-carb snack.

Allrecipes explains that fat bombs are a popular snack among keto followers for keeping cravings in check without stalling ketosis. They’re great for beginners, easy to make, and perfect for curbing cravings without derailing your macros.

If you enjoy sweet keto snacks, you’ll also love our Keto Spanish Churro Bites.

Keto Maple Bacon Fat Bombs – A Sweet and Savory Low-Carb Snack

Servings

12 fat bombs

Prep Time

15 minutes

Cook Time

1 hour

Total Time

~1 hour 15 minutes

A Personal Note

“Hey there, I’m Tyler! You know that one food you miss when you go keto? For me, it was this maple bacon donut from a bakery I used to visit on weekends. That sweet-savory combo was unbeatable. One cool fall morning, I was thinking about it and figured—why not recreate that vibe in a keto-friendly way?

So I grabbed some bacon, cream cheese, and sugar-free maple syrup, and these Keto Maple Bacon Fat Bombs were born. They’re creamy, salty, sweet, and just a little nostalgic. They’ve quickly become a fridge staple for me—easy to pop on the go, especially when I need a quick fat boost or just want a little treat.” – Tyler Brooks

Ingredients Breakdown

Dry Ingredients

For the Fat Bombs:
- 4 slices bacon, cooked and crumbled
  Salty, smoky crunch that brings big flavor to every bite.
- 8 oz cream cheese, softened
  The creamy base that ties everything together.
- 2 tbsp unsalted butter, softened
  Adds richness and ups the fat content for keto success.
- 2 tbsp sugar-free maple syrup (like Lakanto or ChocZero)
  Brings a touch of sweetness without the carbs.
- 1 tsp vanilla extract
  Enhances the maple flavor with a warm undertone.
- ¼ tsp cinnamon
  Adds a cozy, slightly sweet spice.
- Pinch of salt
  Balances the flavors beautifully.
Optional Garnish:

Extra crumbled bacon
For a final pop of crunch and visual appeal.

Wet Ingredients

Optional Mix-Ins

For the Fat Bombs:
- 4 slices bacon, cooked and crumbled
  Salty, smoky crunch that brings big flavor to every bite.
- 8 oz cream cheese, softened
  The creamy base that ties everything together.
- 2 tbsp unsalted butter, softened
  Adds richness and ups the fat content for keto success.
- 2 tbsp sugar-free maple syrup (like Lakanto or ChocZero)
  Brings a touch of sweetness without the carbs.
- 1 tsp vanilla extract
  Enhances the maple flavor with a warm undertone.
- ¼ tsp cinnamon
  Adds a cozy, slightly sweet spice.
- Pinch of salt
  Balances the flavors beautifully.
Optional Garnish:

Extra crumbled bacon
For a final pop of crunch and visual appeal.

Step-by-Step Instructions

1. Cook the Bacon

Fry the bacon in a skillet over medium heat until crispy (about 5–7 minutes). Drain on paper towels, let cool, then crumble.

2. Make the Creamy Base

In a bowl, mix softened cream cheese and butter until smooth. Add sugar-free maple syrup, vanilla, cinnamon, and a pinch of salt. Stir until well combined.

3. Add the Bacon

Fold in most of the crumbled bacon, saving some for garnish.

4. Shape the Fat Bombs

Use a cookie scoop or spoon to portion the mixture into small 1-inch balls. Place them on a parchment-lined tray.

5. Chill & Serve

Top each fat bomb with a sprinkle of reserved bacon crumbles. Chill in the fridge for at least 1 hour before serving.

Frequently Asked Questions

Q: Can I use another sweetener instead of maple syrup?
A: Yes! A few drops of maple extract mixed with powdered erythritol works well too.

Q: How should I store them?
A: Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.

Q: Are these nut-free?
A: Yes! This recipe is completely nut-free and perfect for anyone avoiding nuts.

Looking for a savory pairing? Try our Keto Cheesy Garlic Breadsticks for the perfect combo.

Keto Maple Bacon Fat Bombs – A Sweet and Savory Low-Carb Snack

Servings

12 fat bombs

Prep Time

15 minutes

Cook Time

1 hour

Total Time

~1 hour 15 minutes

Recipe Card