Keto Italian Sausage & Pepper Skillet – Easy Low-Carb Dinner

By @Tyler Brooks – Keto for Beginners & Simple Cooking Coach

Zippy Introduction

Enjoy a hearty, low-carb dinner with our Keto Italian Sausage & Bell Pepper Skillet. This one-pan keto meal combines savory Italian sausage, vibrant bell peppers, and sweet onions for a fuss-free dinner that’s ready in minutes. Perfect for beginners and busy nights, this dish proves that keto cooking can be both easy and delicious.

If you enjoy skillet meals, you’ll also love our Keto Grilled Steak Bites with Garlic Butter.

Keto Italian Sausage & Pepper Skillet – Easy Low-Carb Dinner

Servings

3-4

Prep Time

10 minutes

Cook Time

10–12 minutes

Total Time

~20 minutes

A Personal Note

“Hey there, I’m Tyler! One quiet evening while the kids were away at summer camp, I found myself craving a meal that was hearty yet simple enough to whip up in a flash. With nothing but a few ingredients in my fridge, I decided to experiment by slicing up some Italian sausage and colorful bell peppers. As the aroma of sizzling sausage and sweet onions filled the kitchen, I realized I had created one of my favorite low-carb dinners. This Keto Italian Sausage & Bell Pepper Skillet is a testament to how simple keto can be—delicious, stress-free, and perfect for those solo nights when you need a comforting meal.” – Tyler Brooks

Ingredients Breakdown

Dry Ingredients

For the Skillet

1 lb Italian sausage, sliced into rounds
Packed with robust flavor and perfect for a quick stir-fry.
2 bell peppers (red and yellow), sliced
Adds vibrant color, crunch, and natural sweetness.
1 medium onion, thinly sliced
Brings a subtle, sweet depth to the dish.
2 cloves garlic, minced
Infuses the dish with a bold, aromatic kick.
1 tbsp olive oil
For sautéing and enhancing flavors.
Salt and pepper, to taste
Essential seasonings for a balanced dish.
Optional: 1/2 tsp dried oregano
Adds an extra herbal note if desired.

Wet Ingredients

Optional Mix-Ins

For the Skillet

1 lb Italian sausage, sliced into rounds
Packed with robust flavor and perfect for a quick stir-fry.
2 bell peppers (red and yellow), sliced
Adds vibrant color, crunch, and natural sweetness.
1 medium onion, thinly sliced
Brings a subtle, sweet depth to the dish.
2 cloves garlic, minced
Infuses the dish with a bold, aromatic kick.
1 tbsp olive oil
For sautéing and enhancing flavors.
Salt and pepper, to taste
Essential seasonings for a balanced dish.
Optional: 1/2 tsp dried oregano
Adds an extra herbal note if desired.

Step-by-Step Instructions

Prep the Ingredients:
Slice the Italian sausage, bell peppers, and onion. Mince the garlic.
Sauté Aromatics:
Heat olive oil in a large, non-stick skillet over medium heat. Add the minced garlic and sliced onion, cooking for 2–3 minutes until fragrant and slightly softened.
Cook the Sausage:
Add the sliced Italian sausage to the skillet. Sauté for about 4–5 minutes, stirring occasionally, until the sausage is browned and slightly crisp around the edges.
Add the Bell Peppers:
Toss in the sliced bell peppers and continue to cook for another 3–4 minutes until they’re tender but still crisp. If using, sprinkle in the dried oregano, and season with salt and pepper.
Final Stir & Serve:
Give the mixture a final stir to blend the flavors. Remove from heat and transfer to a serving dish.
Serve Immediately:
Enjoy your Keto Italian Sausage & Bell Pepper Skillet hot, perfect for a simple, satisfying dinner on a busy night.

Frequently Asked Questions

Q: Can I substitute Italian sausage with another protein?
A: Absolutely! You can use turkey sausage or another keto-friendly cured meat for a slightly different flavor profile.

Q: Can I add more vegetables?
A: Yes, feel free to add extra veggies like mushrooms or zucchini for additional flavor and nutrition. For more veggie-packed keto dinners, check out our Keto Vegan Masala Tofu Bowl.

Q: Can this recipe be made ahead of time?
A: For best texture and flavor, serve immediately. You can prepare the ingredients ahead and reheat gently on the stovetop if needed.

Keto Italian Sausage & Pepper Skillet – Easy Low-Carb Dinner

Servings

3-4

Prep Time

10 minutes

Cook Time

10–12 minutes

Total Time

~20 minutes

Recipe Card

Keto Italian Sausage & Bell Pepper Skillet – A Simple, Satisfying Dinner
Servings: 3-4
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: ~20 minutes

Ingredients

1 lb Italian sausage, sliced into rounds
2 bell peppers (red and yellow), sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper, to taste
Optional: 1/2 tsp dried oregano

Directions

Slice the sausage, bell peppers, and onion; mince garlic.
Heat olive oil in a skillet over medium heat; sauté garlic and onion for 2–3 minutes.
Add sausage; cook 4–5 minutes until browned.
Add bell peppers and optional oregano; cook 3–4 minutes until tender.
Season with salt and pepper, stir, and serve hot.

If you’re new to cooking sausage, this guide from Bon Appétit explains the best techniques for perfectly browned sausage.

Nutritional Highlights

Calories: ~320
Protein: ~30g
Net Carbs: ~7g
Fat: ~20g

Keto Italian Sausage & Pepper Skillet – Easy Low-Carb Dinner

Keto vegan masala tofu bowl served with cauliflower rice, spiced tofu, cilantro, and lime wedges in a ceramic bowl.

Lunch & Dinner