Keto French Toast Sticks – A Sweet Escape for the Keto Mom

By @Jessica Adams – Keto Food Blogger & Busy Mom

Zippy Introduction

Transform your morning routine with our Keto French Toast Sticks—a playful, low-carb twist on a breakfast classic that lets you enjoy a sweet treat while staying on track with keto. Perfect for busy moms, these crisp-on-the-outside, tender-on-the-inside toast sticks allow you to indulge in a delicious breakfast alongside your kids, even if they’re not following keto. Enjoy a sweet, satisfying start to your day that fits your lifestyle!

Keywords: keto french toast sticks, low-carb breakfast, keto mom recipe, easy keto recipe, sweet keto breakfast, family-friendly keto, low-carb treat

Keto French Toast Sticks – A Sweet Escape for the Keto Mom

Servings

Prep Time

10 minutes

Cook Time

8–10 minutes

Total Time

18–20 minutes

A Personal Note

“Hi, I’m Jessica! As a keto mom, I sometimes miss out on sweet treats because of my diet restrictions. One busy morning, while my kids begged for something delicious and sweet, I whipped up these Keto French Toast Sticks. They’re my little secret for enjoying a sweet, low-carb meal with my kids—without compromising my keto goals. Now, we all gather around the table to enjoy a fun, tasty breakfast together, and I finally get to indulge in something that satisfies my sweet tooth. It’s the perfect solution for busy mornings when I want to share a little sweetness with my family!” – Jessica Adams

Ingredients Breakdown

Dry Ingredients

For the French Toast Sticks

4 slices keto-friendly bread
Choose your favorite low-carb bread to form the perfect base.
3 large eggs
Provides a rich, protein-packed coating for that classic French toast taste.
1/2 cup unsweetened almond milk
Keeps the egg mixture light and creamy.
1 tsp vanilla extract
Adds a warm, sweet aroma that makes every bite delightful.
1/2 tsp cinnamon
Enhances the sweet, comforting flavor.
Optional: A pinch of salt

For Serving

Low-carb maple syrup or sugar-free syrup
For dipping and extra sweetness.
Fresh berries (optional)
A colorful, nutritious garnish to brighten your plate.

Wet Ingredients

Optional Mix-Ins

For the French Toast Sticks

4 slices keto-friendly bread
Choose your favorite low-carb bread to form the perfect base.
3 large eggs
Provides a rich, protein-packed coating for that classic French toast taste.
1/2 cup unsweetened almond milk
Keeps the egg mixture light and creamy.
1 tsp vanilla extract
Adds a warm, sweet aroma that makes every bite delightful.
1/2 tsp cinnamon
Enhances the sweet, comforting flavor.
Optional: A pinch of salt

For Serving

Low-carb maple syrup or sugar-free syrup
For dipping and extra sweetness.
Fresh berries (optional)
A colorful, nutritious garnish to brighten your plate.

Step-by-Step Instructions

1. Prepare the Bread:
  - Slice the keto-friendly bread into 1-inch thick sticks.
2. Make the Egg Mixture:
  - In a shallow bowl, whisk together the eggs, almond milk, vanilla extract, cinnamon, and a pinch of salt until well combined.
3. Dip the Bread Sticks:
  1. Quickly dip each bread stick into the egg mixture, ensuring it’s evenly coated but not overly soaked. Allow the excess to drip off.
4. Cook the French Toast Sticks:
  1. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little butter or oil.
  2. Place the coated bread sticks on the skillet and cook for 2–3 minutes per side, or until golden brown and crispy.

Serve Warm:

Transfer the French toast sticks to a serving plate and serve immediately with a side of low-carb maple syrup for dipping. Optionally, garnish with fresh berries.

Frequently Asked Questions

Q: Can I use any type of keto bread?
A: Yes! Use your favorite store-bought or homemade keto-friendly bread that holds up well when dipped and cooked.

Q: Can these be made ahead of time?
A: They’re best enjoyed fresh for maximum crispiness. You can prepare the bread and egg mixture ahead, then cook the sticks just before serving.

Q: How do I avoid sogginess?
A: Quickly dip the bread and let the excess drip off before cooking. This ensures the sticks remain crisp and not soggy.

Keto French Toast Sticks – A Sweet Escape for the Keto Mom

Servings

Prep Time

10 minutes

Cook Time

8–10 minutes

Total Time

18–20 minutes

Recipe Card

Keto French Toast Sticks
Servings: 4
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: 18–20 minutes

Ingredients

For the French Toast Sticks:

4 slices keto-friendly bread (cut into 1-inch sticks)
3 large eggs
1/2 cup unsweetened almond milk
1 tsp vanilla extract
1/2 tsp cinnamon
Optional: Pinch of salt

For Serving:

Low-carb maple syrup
Fresh berries (optional)

Directions

Slice keto bread into 1-inch sticks.
Whisk eggs, almond milk, vanilla, cinnamon, and salt in a shallow bowl.
Dip each bread stick quickly in the mixture; let excess drip off.
Cook on a greased non-stick skillet over medium heat for 2–3 minutes per side until golden.
Serve warm with syrup and optional fresh berries.

Nutritional Highlights

Calories: ~220
Protein: ~12g
Net Carbs: ~6g
Fat: ~15g

Keto French Toast Sticks – A Sweet Escape for the Keto Mom

Breakfast