Keto Coconut Turmeric Porridge – Gut-Healing, Anti-Inflammatory Low-Carb Breakfast Recipe

By @Naomi Patel – Holistic Keto & Ayurveda-Inspired Low-Carb Cooking

Zippy Introduction

Start your day with a healing bowl of Keto Coconut Turmeric Porridge—a nutrient-packed, low-carb breakfast designed to support gut health and fight inflammation. This Ayurvedic-inspired porridge blends rich coconut milk with warming turmeric, aromatic spices, and a hint of natural sweetness for a truly restorative keto breakfast. Enjoy a soothing, anti-inflammatory start to your day that nourishes your body and uplifts your spirit.

Keywords: keto coconut porridge, turmeric porridge, low-carb breakfast, anti-inflammatory keto breakfast, gut-friendly keto recipe, Ayurvedic breakfast, healing breakfast, keto porridge recipe

Keto Coconut Turmeric Porridge – Gut-Healing, Anti-Inflammatory Low-Carb Breakfast Recipe

Servings

1 Bowl

Prep Time

5 minutes

Cook Time

5–7 minutes

Total Time

~12 minutes

A Personal Note

“Namaste! I’m Naomi. My journey into holistic keto cooking was sparked during a peaceful retreat in the Himalayan foothills, where I experienced the profound healing power of turmeric in a simple coconut porridge. I remember one serene morning, savoring every spoonful as I felt my body begin to balance and my mind quiet. This Keto Coconut Turmeric Porridge is my way of sharing that transformative moment—a delicious, gut-friendly breakfast that supports anti-inflammatory wellness and keeps me grounded throughout the day.” – Naomi Patel

Ingredients Breakdown

Dry Ingredients

For the Porridge Base

1 cup unsweetened coconut milk
Rich, creamy, and perfect for a nourishing keto base.
1/2 cup unsweetened almond milk
Adds a light, nutty flavor while keeping the recipe low-carb.
2 tbsp coconut flour
A natural thickener that’s gluten-free and keto-friendly.
1 tbsp ground flaxseed
Boosts fiber content and provides a subtle nutty texture.

Spices & Sweeteners

1/2 tsp turmeric powder
A potent anti-inflammatory spice that supports gut health.
1/4 tsp ground cardamom
Imparts a warm, aromatic sweetness.
1/4 tsp ground ginger
Enhances digestion and adds a zesty kick.
1/4 tsp cinnamon
Creates a comforting, familiar flavor.
Pinch of black pepper
Essential for maximizing turmeric’s benefits.
1-2 tsp keto-friendly sweetener (erythritol or monk fruit)
Adjust to taste for natural, low-carb sweetness.
Optional: 1/2 tsp vanilla extract or a few drops of rose water
For an extra layer of flavor and a delicate floral note.

Optional Toppings

2 tbsp chopped toasted almonds or pistachios
Adds crunch and extra healthy fats.
1 tbsp unsweetened shredded coconut
Enhances the tropical flavor and texture.
Fresh berries (optional)
A burst of antioxidants and natural sweetness.

Wet Ingredients

Optional Mix-Ins

For the Porridge Base

1 cup unsweetened coconut milk
Rich, creamy, and perfect for a nourishing keto base.
1/2 cup unsweetened almond milk
Adds a light, nutty flavor while keeping the recipe low-carb.
2 tbsp coconut flour
A natural thickener that’s gluten-free and keto-friendly.
1 tbsp ground flaxseed
Boosts fiber content and provides a subtle nutty texture.

Spices & Sweeteners

1/2 tsp turmeric powder
A potent anti-inflammatory spice that supports gut health.
1/4 tsp ground cardamom
Imparts a warm, aromatic sweetness.
1/4 tsp ground ginger
Enhances digestion and adds a zesty kick.
1/4 tsp cinnamon
Creates a comforting, familiar flavor.
Pinch of black pepper
Essential for maximizing turmeric’s benefits.
1-2 tsp keto-friendly sweetener (erythritol or monk fruit)
Adjust to taste for natural, low-carb sweetness.
Optional: 1/2 tsp vanilla extract or a few drops of rose water
For an extra layer of flavor and a delicate floral note.

Optional Toppings

2 tbsp chopped toasted almonds or pistachios
Adds crunch and extra healthy fats.
1 tbsp unsweetened shredded coconut
Enhances the tropical flavor and texture.
Fresh berries (optional)
A burst of antioxidants and natural sweetness.

Step-by-Step Instructions

Mix the Base:
In a medium saucepan, whisk together the coconut milk, almond milk, coconut flour, and ground flaxseed until smooth.
Add Spices & Sweetener:
Stir in the turmeric, cardamom, ginger, cinnamon, black pepper, and keto-friendly sweetener. If desired, add vanilla extract or rose water for extra flavor.
Simmer to Perfection:
Place the saucepan over medium heat. Bring the mixture to a gentle simmer while stirring constantly to avoid lumps. Continue to cook for 5–7 minutes until the porridge thickens to a creamy, spoonable consistency.
Plate the Porridge:
Pour the warm porridge into a serving bowl.
Add Toppings & Serve:
Sprinkle chopped toasted almonds or pistachios, shredded coconut, and optional fresh berries on top. Serve immediately for a soothing, gut-friendly breakfast that supports your anti-inflammatory, holistic keto journey.

Frequently Asked Questions

Q: Can I use a different type of milk?
A: Yes, you can substitute almond milk with unsweetened coconut milk or cashew milk for a creamier texture and slightly different flavor.

Q: How do I adjust the thickness of the porridge?
A: For a thicker porridge, cook a few minutes longer to reduce the liquid. For a thinner consistency, stir in a splash more almond milk while cooking.

Q: Can I make this porridge ahead of time?
A: It’s best enjoyed fresh for optimal texture, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.

Keto Coconut Turmeric Porridge – Gut-Healing, Anti-Inflammatory Low-Carb Breakfast Recipe

Servings

1 Bowl

Prep Time

5 minutes

Cook Time

5–7 minutes

Total Time

~12 minutes

Recipe Card

Keto Coconut Turmeric Porridge
Servings: 1 Bowl
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: ~12 minutes

Ingredients

For the Base:

1 cup unsweetened coconut milk
1/2 cup unsweetened almond milk
2 tbsp coconut flour
1 tbsp ground flaxseed

Spices & Sweetener:

1/2 tsp turmeric powder
1/4 tsp ground cardamom
1/4 tsp ground ginger
1/4 tsp cinnamon
Pinch of black pepper
1-2 tsp keto-friendly sweetener
Optional: 1/2 tsp vanilla extract or a few drops of rose water

Optional Toppings:

2 tbsp chopped toasted almonds or pistachios
1 tbsp unsweetened shredded coconut
Fresh berries (optional)

Directions

Whisk together coconut milk, almond milk, coconut flour, and ground flaxseed in a saucepan.
Stir in turmeric, cardamom, ginger, cinnamon, black pepper, and sweetener; add optional vanilla or rose water.
Simmer over medium heat, stirring constantly for 5–7 minutes until thickened.
Pour into a bowl and top with almonds, shredded coconut, and berries.
Serve immediately.

Nutritional Highlights

Calories: ~280
Protein: ~5g
Net Carbs: ~7g
Fat: ~18g

Keto Coconut Turmeric Porridge – Gut-Healing, Anti-Inflammatory Low-Carb Breakfast Recipe

Breakfast