Keto Chicken Caesar Wraps – A Quick & Healthy Lunch/Dinner

By @Jessica Adams – Keto Food Blogger & Busy Mom

Zippy Introduction

Discover our Keto Chicken Caesar Wraps—a delicious, low-carb meal that combines tender grilled chicken, crisp romaine lettuce tossed in a homemade Caesar dressing, and a sprinkle of Parmesan, all wrapped in a keto-friendly tortilla. Perfect for those hectic days when you need a healthy, family-friendly meal on the go without compromising your keto lifestyle.

Keywords: keto chicken caesar wraps, low-carb lunch, keto dinner recipe, family-friendly keto, quick keto meal, healthy keto wrap, keto meal prep

Keto Chicken Caesar Wraps – A Quick & Healthy Lunch/Dinner

Servings

2 wraps

Prep Time

10 minutes (plus any marinating/cooking time for chicken)

Cook Time

0 minutes (if using pre-cooked ingredients)

Total Time

~10 minutes

A Personal Note

“Hi, I’m Jessica! One busy afternoon, my son and I were rushing to a last-minute school event. I didn’t have time for a full meal, and I was determined not to break my keto routine. In a flash, I gathered some leftover grilled chicken, tossed fresh romaine in my homemade Caesar dressing, and wrapped it all up in a low-carb tortilla. Not only did my son love the crunchy, creamy flavors, but I also managed to stick to my healthy eating goals. These Keto Chicken Caesar Wraps have since become my secret weapon for those hectic days when every minute counts!” – Jessica Adams

Ingredients Breakdown

Dry Ingredients

For the Chicken

1 cup cooked grilled chicken breast, sliced
Lean protein with a smoky flavor that’s perfect for wraps.

For the Caesar Salad

2 cups chopped romaine lettuce
Crisp and fresh for a satisfying crunch.
1/4 cup grated Parmesan cheese
Adds a savory, cheesy kick.
2 tbsp homemade Caesar dressing
A blend of olive oil, lemon juice, anchovy paste (optional), egg yolk, garlic, salt, and pepper.

For the Wraps

2 keto-friendly tortillas or low-carb wraps
The perfect vessel for a balanced, on-the-go meal.

Optional Add-Ins

Keto-friendly croutons (like cheese crisps)
For extra crunch if desired.

Wet Ingredients

Optional Mix-Ins

For the Chicken

1 cup cooked grilled chicken breast, sliced
Lean protein with a smoky flavor that’s perfect for wraps.

For the Caesar Salad

2 cups chopped romaine lettuce
Crisp and fresh for a satisfying crunch.
1/4 cup grated Parmesan cheese
Adds a savory, cheesy kick.
2 tbsp homemade Caesar dressing
A blend of olive oil, lemon juice, anchovy paste (optional), egg yolk, garlic, salt, and pepper.

For the Wraps

2 keto-friendly tortillas or low-carb wraps
The perfect vessel for a balanced, on-the-go meal.

Optional Add-Ins

Keto-friendly croutons (like cheese crisps)
For extra crunch if desired.

Step-by-Step Instructions

Prepare the Caesar Salad:
In a large bowl, toss the chopped romaine lettuce with the homemade Caesar dressing and grated Parmesan cheese until evenly coated.
Assemble the Wraps:
Lay out the keto-friendly tortillas. Evenly distribute the sliced grilled chicken on each tortilla. Top with a generous portion of the dressed romaine salad.
Roll and Slice:
Roll up the tortilla tightly to form a wrap. For easier eating, slice the wrap in half diagonally.
Photo Idea: A neatly rolled wrap sliced into halves, showcasing the colorful filling.
Serve & Enjoy:
Serve immediately as a quick lunch or dinner. For an extra burst of flavor, add a few keto-friendly croutons or a light drizzle of extra dressing on top.

Frequently Asked Questions

Q: Can I use a different protein?
A: Yes! You can substitute grilled chicken with turkey, shrimp, or even lean steak to suit your taste while keeping the meal keto-friendly.

Q: Can I make the Caesar dressing at home?
A: Absolutely. A simple blend of olive oil, lemon juice, garlic, anchovy paste (optional), egg yolk, salt, and pepper creates a delicious, homemade dressing that’s perfect for this wrap.

Q: How do I keep the wraps fresh on busy days?
A: Prepare the chicken and Caesar salad in advance and store them separately. Assemble the wrap just before serving to ensure the tortilla remains soft and fresh.

Keto Chicken Caesar Wraps – A Quick & Healthy Lunch/Dinner

Servings

2 wraps

Prep Time

10 minutes (plus any marinating/cooking time for chicken)

Cook Time

0 minutes (if using pre-cooked ingredients)

Total Time

~10 minutes

Recipe Card

Keto Chicken Caesar Wraps – A Quick & Healthy Lunch/Dinner
Servings: 2 wraps
Prep Time: 10 minutes (plus any marinating/cooking time for chicken)
Cook Time: 0 minutes (if using pre-cooked ingredients)
Total Time: ~10 minutes

Ingredients

For the Chicken:

1 cup cooked grilled chicken breast, sliced

For the Caesar Salad:

2 cups chopped romaine lettuce
1/4 cup grated Parmesan cheese
2 tbsp homemade Caesar dressing

For the Wraps:

2 keto-friendly tortillas

Optional Add-Ins:

Keto-friendly croutons

Directions

Toss romaine with Caesar dressing and Parmesan.
Layer chicken on tortillas; top with dressed romaine.
Roll tightly and slice in half.
Serve immediately with optional extra dressing or croutons.

Nutritional Highlights

Calories: ~350
Protein: ~30g
Net Carbs: ~7g
Fat: ~20g

Keto Chicken Caesar Wraps – A Quick & Healthy Lunch/Dinner

Lunch & Dinner