Keto BBQ Pulled Pork Stuffed Bell Peppers – Bold Low-Carb Comfort Food

By Jason Miller – Chef & Keto BBQ Pitmaster

Zippy Introduction

Dive into our Keto BBQ Pulled Pork Stuffed Bell Peppers—a unique twist on classic comfort food. This low-carb dish features tender, smoky pulled pork mixed with tangy sugar-free BBQ sauce, all nestled inside vibrant bell peppers and finished with a sprinkle of melty cheese. It’s an innovative, satisfying meal that proves keto BBQ can be both bold and delicious.

Keywords: keto BBQ pulled pork stuffed bell peppers, low-carb stuffed peppers, keto comfort food, BBQ keto recipe, low-carb dinner, keto meal prep

Keto BBQ Pulled Pork Stuffed Bell Peppers – Bold Low-Carb Comfort Food

Servings

Prep Time

10 minutes

Cook Time

25–30 minutes

Total Time

~40 minutes

A Personal Note

“Hey, I’m Jason! A few months back, I was invited to a local block party that turned into an impromptu cook-off. I wanted to wow everyone with something unexpected—so I decided to reinvent a traditional favorite. I took tender pulled pork, dressed it in my favorite sugar-free BBQ sauce, and stuffed it into bright, crisp bell peppers. As I served them up, neighbors and friends couldn’t stop raving about the smoky, bold flavors and how perfectly the dish captured that true BBQ spirit. It was a proud moment for me—a reminder that even on keto, you can push creative boundaries and bring people together over an unforgettable meal.” – Jason Miller

Ingredients Breakdown

Dry Ingredients

For the Pulled Pork Filling

2 cups pulled pork
Slow-cooked until tender and infused with smoky flavor.
1/2 cup sugar-free BBQ sauce
Adds tang and depth without the carbs.
Salt and pepper, to taste

For the Stuffed Bell Peppers

4 large bell peppers (any color; tops cut off, seeds removed)
Serves as a colorful, low-carb vessel for the filling.
Optional: 1/4 cup shredded cheddar cheese
For a melty, cheesy finish.

Optional Garnish

Fresh cilantro or parsley, chopped
For an extra burst of herbal freshness.

Wet Ingredients

Optional Mix-Ins

For the Pulled Pork Filling

2 cups pulled pork
Slow-cooked until tender and infused with smoky flavor.
1/2 cup sugar-free BBQ sauce
Adds tang and depth without the carbs.
Salt and pepper, to taste

For the Stuffed Bell Peppers

4 large bell peppers (any color; tops cut off, seeds removed)
Serves as a colorful, low-carb vessel for the filling.
Optional: 1/4 cup shredded cheddar cheese
For a melty, cheesy finish.

Optional Garnish

Fresh cilantro or parsley, chopped
For an extra burst of herbal freshness.

Step-by-Step Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C).
Prepare the Pulled Pork:
In a large bowl, combine the pulled pork with the sugar-free BBQ sauce. Season with salt and pepper, stirring until the meat is evenly coated.
Prepare the Bell Peppers:
Carefully cut off the tops of the bell peppers and remove the seeds. Arrange the peppers upright in a baking dish.
Stuff the Peppers:
Spoon the BBQ pulled pork mixture into each bell pepper, packing it in well. If desired, sprinkle a little shredded cheddar cheese over the top of each stuffed pepper.
Bake:
Cover the baking dish with foil and bake in the preheated oven for 25–30 minutes, or until the peppers are tender and the filling is heated through.
Garnish & Serve:
Remove from the oven, garnish with freshly chopped cilantro or parsley, and serve immediately as a hearty, flavorful meal.

Frequently Asked Questions

Q: Can I use a different type of meat?
A: Absolutely. You can substitute pulled pork with smoked brisket or even turkey for a different flavor profile while keeping the dish keto-friendly.

Q: Can these stuffed peppers be made ahead of time?
A: Yes, you can prepare the filling and stuff the peppers in advance. Store in the refrigerator and bake just before serving to enjoy them warm and fresh.

Q: What if I prefer extra cheesiness?
A: Increase the amount of shredded cheddar cheese on top before baking for a richer, melty finish.

Keto BBQ Pulled Pork Stuffed Bell Peppers – Bold Low-Carb Comfort Food

Servings

Prep Time

10 minutes

Cook Time

25–30 minutes

Total Time

~40 minutes

Recipe Card

Keto BBQ Pulled Pork Stuffed Bell Peppers – Bold Low-Carb Comfort Food
Servings: 4
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: ~40 minutes

Ingredients

For the Pulled Pork Filling:

2 cups pulled pork
1/2 cup sugar-free BBQ sauce
Salt and pepper, to taste

For the Bell Peppers:

4 large bell peppers (tops cut off, seeds removed)
Optional: 1/4 cup shredded cheddar cheese

Garnish (Optional):

Fresh cilantro or parsley, chopped

Directions

Preheat oven to 375°F (190°C).
Combine pulled pork with BBQ sauce, salt, and pepper.
Stuff each bell pepper with the pork mixture; sprinkle with cheese if desired.
Cover with foil and bake for 25–30 minutes until peppers are tender and filling is heated through.
Garnish with fresh cilantro or parsley and serve immediately.

Nutritional Highlights

Calories: ~350
Protein: ~30g
Net Carbs: ~6g
Fat: ~18g

Keto BBQ Pulled Pork Stuffed Bell Peppers – Bold Low-Carb Comfort Food

Lunch & Dinner