Keto 5-Ingredient Shrimp & Broccoli Stir-Fry – A Quick, Foolproof Dinner

By @Tyler Brooks – Keto for Beginners & Simple Cooking Coach

Zippy Introduction

Simplify your dinner routine with our Keto 5-Ingredient Shrimp & Broccoli Stir-Fry—a one-pan meal that’s bursting with flavor and low in carbs. This beginner-friendly recipe is designed for busy evenings when you need a fast, delicious dinner without sacrificing your keto lifestyle.

Keywords: keto shrimp stir-fry, 5-ingredient keto dinner, beginner keto recipe, low-carb stir-fry, easy keto meal, one-pan keto dinner

Keto 5-Ingredient Shrimp & Broccoli Stir-Fry – A Quick, Foolproof Dinner

Servings

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

~20 minutes

A Personal Note

“Hey there, I’m Tyler! One hectic evening, with my kids off to their activities and a surprise visit from a neighbor, I found myself scrambling for a dinner that was both quick and delicious. I grabbed a bag of shrimp, a head of broccoli, and a few pantry staples, and in just a few minutes, I whipped up this Keto 5-Ingredient Shrimp & Broccoli Stir-Fry. It was a lifesaver—a simple, one-pan meal that not only impressed my guests but also kept my keto goals on track. This dish has become my go-to when time is short and you need a meal that’s as easy as it is flavorful.” – Tyler Brooks

Ingredients Breakdown

Dry Ingredients

Main Ingredients

1 lb shrimp, peeled and deveined
Lean and succulent, perfect for a quick stir-fry.
1 large head broccoli, cut into florets
Adds crunch, vibrant color, and essential nutrients.

For the Stir-Fry

2 tbsp coconut oil (or olive oil)
Provides a rich, healthy fat base for cooking.
2-3 tbsp low-sodium soy sauce (or coconut aminos for a paleo-friendly option)
Delivers a savory, umami flavor without excess carbs.

Optional Garnish

Fresh green onions, chopped
For an extra burst of color and flavor (optional).

Wet Ingredients

Optional Mix-Ins

Main Ingredients

1 lb shrimp, peeled and deveined
Lean and succulent, perfect for a quick stir-fry.
1 large head broccoli, cut into florets
Adds crunch, vibrant color, and essential nutrients.

For the Stir-Fry

2 tbsp coconut oil (or olive oil)
Provides a rich, healthy fat base for cooking.
2-3 tbsp low-sodium soy sauce (or coconut aminos for a paleo-friendly option)
Delivers a savory, umami flavor without excess carbs.

Optional Garnish

Fresh green onions, chopped
For an extra burst of color and flavor (optional).

Step-by-Step Instructions

Prep the Ingredients:
Pat the shrimp dry and cut the broccoli into bite-sized florets.
Heat the Oil:
In a large skillet or wok, heat the coconut oil over medium-high heat until shimmering.
Stir-Fry the Broccoli:
Add the broccoli florets to the skillet. Stir-fry for about 3 minutes until they start to become tender but still crisp.
Cook the Shrimp:
Add the shrimp to the skillet and stir-fry for 3–4 minutes until they turn pink and are just cooked through.
Add the Soy Sauce:
Pour in the low-sodium soy sauce (or coconut aminos) and toss everything together to coat evenly. Stir-fry for another minute to blend the flavors.
Garnish & Serve:
Remove from heat, sprinkle with chopped green onions if desired, and serve your Keto 5-Ingredient Shrimp & Broccoli Stir-Fry hot.

Frequently Asked Questions

Q: Can I substitute shrimp with another protein?
A: Yes, you can use chicken or tofu as an alternative while keeping the dish keto-friendly.

Q: Can I add extra vegetables?
A: Absolutely! Feel free to toss in bell peppers or snap peas to increase the veggie content without adding many carbs.

Q: Can I prepare this meal ahead of time?
A: For the best texture, serve immediately. However, you can pre-cut the veggies and clean the shrimp to speed up the cooking process when you’re ready.

Keto 5-Ingredient Shrimp & Broccoli Stir-Fry – A Quick, Foolproof Dinner

Servings

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

~20 minutes

Recipe Card

Keto 5-Ingredient Shrimp & Broccoli Stir-Fry – A Quick, Foolproof Dinner
Servings: 3
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: ~20 minutes

Ingredients

1 lb shrimp, peeled and deveined
1 large head broccoli, cut into florets
2 tbsp coconut oil (or olive oil)
2-3 tbsp low-sodium soy sauce (or coconut aminos)
Optional: Fresh green onions, chopped

Directions

Pat shrimp dry; cut broccoli into florets.
Heat oil in a skillet over medium-high heat.
Stir-fry broccoli for 3 minutes until slightly tender.
Add shrimp and cook for 3–4 minutes until pink.
Stir in soy sauce and cook for another minute.
Garnish with green onions and serve hot.

Nutritional Highlights

Calories: ~320
Protein: ~30g
Net Carbs: ~7g
Fat: ~20g

Keto 5-Ingredient Shrimp & Broccoli Stir-Fry – A Quick, Foolproof Dinner

Lunch & Dinner