Keto Zucchini Chips – A Light, Crunchy Low-Carb Snack

By Emily Carter – Certified Nutrition Coach & Keto Recipe Developer

Zippy Introduction

Experience the simple pleasure of our Keto Zucchini Chips—a delicious, low-carb snack that’s crispy, lightly seasoned, and perfect for any time you crave a healthy treat. Made from fresh zucchini and baked to perfection, these chips are a nutrient-dense alternative to traditional fries, ideal for those following a ketogenic lifestyle.

Keywords: keto zucchini chips, low-carb snack, crunchy keto treat, easy keto recipe, healthy keto snack, ketogenic vegetable chips

Keto Zucchini Chips – A Light, Crunchy Low-Carb Snack

Servings

3-4

Prep Time

10 minutes

Cook Time

15-20 minutes

Total Time

~30 minutes

A Personal Note

“Hi, I’m Emily! One serene afternoon, I was enjoying a quiet moment on my porch with a cup of herbal tea when I decided to use some fresh zucchini from my garden. I sliced the zucchini thinly, brushed each piece with olive oil, and sprinkled them with a little sea salt. As they baked to a perfect crisp, I realized I had created a snack that was not only satisfying but also aligned beautifully with my keto lifestyle. These Keto Zucchini Chips have become a favorite in our household, a simple and delightful treat to enjoy during a peaceful break.” – Emily Carter

Ingredients Breakdown

Dry Ingredients

For the Zucchini Chips

2 medium zucchinis, thinly sliced (use a mandoline for uniform slices)
Fresh and crisp, perfect for a light snack.
1-2 tbsp olive oil
For brushing to achieve a crispy texture.
Sea salt, to taste
Enhances the natural flavor of the zucchini.
Optional: Freshly ground black pepper, dried oregano, or paprika
For an extra flavor boost.

Wet Ingredients

Optional Mix-Ins

For the Zucchini Chips

2 medium zucchinis, thinly sliced (use a mandoline for uniform slices)
Fresh and crisp, perfect for a light snack.
1-2 tbsp olive oil
For brushing to achieve a crispy texture.
Sea salt, to taste
Enhances the natural flavor of the zucchini.
Optional: Freshly ground black pepper, dried oregano, or paprika
For an extra flavor boost.

Step-by-Step Instructions

Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Arrange the Zucchini Slices:
Lay the zucchini slices in a single layer on the baking sheet.
Brush & Season:
Lightly brush each slice with olive oil and season with sea salt and optional spices.
Bake:
Place the baking sheet in the oven and bake for 15–20 minutes, flipping halfway through, until the chips are crisp and lightly golden.
Cool & Serve:
Remove the chips from the oven and let them cool for a few minutes on the baking sheet. Enjoy immediately as a crunchy snack or store in an airtight container for up to 2 days.

Frequently Asked Questions

Q: Can I substitute zucchini with another vegetable?
A: Yes, you can experiment with vegetables like cucumber or eggplant, though zucchini works best for its mild flavor and crisp texture.

Q: How do I ensure the chips are evenly crispy?
A: Using a mandoline to slice uniformly thin and avoiding overcrowding on the baking sheet helps achieve consistent crispness.

Q: Can these chips be reheated?
A: Yes, reheat in a preheated oven at 350°F for a few minutes to restore crunch.

Keto Zucchini Chips – A Light, Crunchy Low-Carb Snack

Servings

3-4

Prep Time

10 minutes

Cook Time

15-20 minutes

Total Time

~30 minutes

Recipe Card

Keto Zucchini Chips – A Light, Crunchy Low-Carb Snack
Servings: 3-4
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: ~30 minutes

Ingredients

2 medium zucchinis, thinly sliced
1-2 tbsp olive oil
Sea salt, to taste
Optional: Freshly ground black pepper, dried oregano, or paprika

Directions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Arrange zucchini slices in a single layer.
Brush each slice with olive oil and season with salt (and optional spices).
Bake for 15-20 minutes, flipping halfway, until crispy and lightly golden.
Cool slightly and serve immediately, or store in an airtight container for up to 2 days.

Nutritional Highlights

Calories: ~80
Protein: ~2g
Net Carbs: ~3g
Fat: ~5g

Keto Zucchini Chips – A Light, Crunchy Low-Carb Snack

Snacks & Desserts