Keto Maple Bacon Fat Bombs – A Sweet and Savory Low-Carb Snack

By Tyler Brooks – Keto for Beginners & Simple Cooking Coach

Zippy Introduction

Looking for a sweet treat that’s also satisfyingly savory and totally keto? These Keto Maple Bacon Fat Bombs hit that perfect balance—crispy, salty bacon meets rich, maple-flavored cream cheese in one bite-sized, low-carb snack. They’re great for beginners, easy to make, and perfect for curbing cravings without derailing your macros.

Keywords: keto fat bombs, sweet and savory keto snack, maple bacon keto recipe, low-carb fat bombs, beginner-friendly keto snacks, keto bacon cream cheese bites

Keto Maple Bacon Fat Bombs – A Sweet and Savory Low-Carb Snack

Servings

12 fat bombs

Prep Time

15 minutes

Cook Time

1 hour

Total Time

~1 hour 15 minutes

A Personal Note

“Hey there, I’m Tyler! You know that one food you miss when you go keto? For me, it was this maple bacon donut from a bakery I used to visit on weekends. That sweet-savory combo was unbeatable. One cool fall morning, I was thinking about it and figured—why not recreate that vibe in a keto-friendly way?

So I grabbed some bacon, cream cheese, and sugar-free maple syrup, and these Keto Maple Bacon Fat Bombs were born. They’re creamy, salty, sweet, and just a little nostalgic. They’ve quickly become a fridge staple for me—easy to pop on the go, especially when I need a quick fat boost or just want a little treat.” – Tyler Brooks

Ingredients Breakdown

Dry Ingredients

For the Fat Bombs:
- 4 slices bacon, cooked and crumbled
  Salty, smoky crunch that brings big flavor to every bite.
- 8 oz cream cheese, softened
  The creamy base that ties everything together.
- 2 tbsp unsalted butter, softened
  Adds richness and ups the fat content for keto success.
- 2 tbsp sugar-free maple syrup (like Lakanto or ChocZero)
  Brings a touch of sweetness without the carbs.
- 1 tsp vanilla extract
  Enhances the maple flavor with a warm undertone.
- ¼ tsp cinnamon
  Adds a cozy, slightly sweet spice.
- Pinch of salt
  Balances the flavors beautifully.
Optional Garnish:

Extra crumbled bacon
For a final pop of crunch and visual appeal.

Wet Ingredients

Optional Mix-Ins

For the Fat Bombs:
- 4 slices bacon, cooked and crumbled
  Salty, smoky crunch that brings big flavor to every bite.
- 8 oz cream cheese, softened
  The creamy base that ties everything together.
- 2 tbsp unsalted butter, softened
  Adds richness and ups the fat content for keto success.
- 2 tbsp sugar-free maple syrup (like Lakanto or ChocZero)
  Brings a touch of sweetness without the carbs.
- 1 tsp vanilla extract
  Enhances the maple flavor with a warm undertone.
- ¼ tsp cinnamon
  Adds a cozy, slightly sweet spice.
- Pinch of salt
  Balances the flavors beautifully.
Optional Garnish:

Extra crumbled bacon
For a final pop of crunch and visual appeal.

Step-by-Step Instructions

1. Cook the Bacon

Fry the bacon in a skillet over medium heat until crispy (about 5–7 minutes). Drain on paper towels, let cool, then crumble.

2. Make the Creamy Base

In a bowl, mix softened cream cheese and butter until smooth. Add sugar-free maple syrup, vanilla, cinnamon, and a pinch of salt. Stir until well combined.

3. Add the Bacon

Fold in most of the crumbled bacon, saving some for garnish.

4. Shape the Fat Bombs

Use a cookie scoop or spoon to portion the mixture into small 1-inch balls. Place them on a parchment-lined tray.

5. Chill & Serve

Top each fat bomb with a sprinkle of reserved bacon crumbles. Chill in the fridge for at least 1 hour before serving.

Frequently Asked Questions

Q: Can I use another sweetener instead of maple syrup?
A: Yes! A few drops of maple extract mixed with powdered erythritol works well too.

Q: How should I store them?
A: Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.

Q: Are these nut-free?
A: Yes! This recipe is completely nut-free and perfect for anyone avoiding nuts.

Keto Maple Bacon Fat Bombs – A Sweet and Savory Low-Carb Snack

Servings

12 fat bombs

Prep Time

15 minutes

Cook Time

1 hour

Total Time

~1 hour 15 minutes

Recipe Card