Keto Cheesy Garlic Breadsticks – Easy Family-Friendly Snack

By Jessica Adams – Keto Food Blogger & Busy Mom

Zippy Introduction

Make snack time deliciously simple with my Keto Cheesy Garlic Breadsticks! Golden, crispy, and bursting with melted cheese and garlic butter, these breadsticks are quick to whip up, kid-approved, and perfect for sharing. You’ll never guess they’re low-carb! – These family-friendly keto cheese breadsticks make a great cheesy appetizer or quick snack.

If you love low-carb comfort food, don’t miss our Keto Zucchini Chips for another crunchy, satisfying snack idea.

Keto Cheesy Garlic Breadsticks – Easy Family-Friendly Snack

Servings

Prep Time

10 minutes

Cook Time

12 minutes

Total Time

~22 minutes

A Personal Note

“Hi, I’m Jessica! The other day, the kids had friends over for movie night, and I wanted to serve something everyone would enjoy without compromising my keto diet. That’s when these Cheesy Garlic Breadsticks saved the day! My kids loved the gooey cheese and savory garlic flavor, and I loved that it was keto-friendly. It’s now a go-to snack whenever we need something quick, easy, and crowd-pleasing.” – Jessica Adams

Ingredients Breakdown

Dry Ingredients

For the Breadsticks

1½ cups shredded mozzarella cheese
¾ cup almond flour
1 large egg
2 tbsp cream cheese, softened
½ tsp garlic powder
½ tsp Italian seasoning
½ cup shredded parmesan cheese
Salt and pepper, to taste

For more low-carb flour options and baking tips, refer to The Spruce Eats guide to low-carb flours

Garlic Butter Topping

3 tbsp melted butter
2 cloves garlic, minced
Fresh parsley, chopped (optional garnish)

Wet Ingredients

Optional Mix-Ins

For the Breadsticks

1½ cups shredded mozzarella cheese
¾ cup almond flour
1 large egg
2 tbsp cream cheese, softened
½ tsp garlic powder
½ tsp Italian seasoning
½ cup shredded parmesan cheese
Salt and pepper, to taste

For more low-carb flour options and baking tips, refer to The Spruce Eats guide to low-carb flours

Garlic Butter Topping

3 tbsp melted butter
2 cloves garlic, minced
Fresh parsley, chopped (optional garnish)

Step-by-Step Instructions

Preheat Oven:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare Dough:
Combine mozzarella cheese, almond flour, egg, garlic powder, and Italian seasoning in a bowl. Mix well until a soft dough forms.
Shape Breadsticks:
Spread the dough evenly onto the baking sheet in a rectangular shape, about ¼-inch thick.
Bake:
Bake for 10–12 minutes or until golden and bubbly.
Garlic Butter:
In a bowl, combine melted butter and minced garlic. Brush generously over baked breadsticks.
Slice and Serve:
Cut into strips, garnish with fresh parsley, and serve warm.

For more cheesy goodness, try our Keto Spicy Avocado Deviled Eggs as a fun appetizer to pair with these breadsticks.

Frequently Asked Questions

Q: Can I make these dairy-free?
A: Yes! Substitute mozzarella with vegan cheese and butter with olive oil.

Q: Can leftovers be reheated?
A: Absolutely. Warm in the oven or air fryer to crisp them up again.

Q: Can I add other toppings?
A: Yes! Feel free to top with pepperoni, olives, or sliced jalapeños.

Keto Cheesy Garlic Breadsticks – Easy Family-Friendly Snack

Servings

Prep Time

10 minutes

Cook Time

12 minutes

Total Time

~22 minutes

Recipe Card

Keto Cheesy Garlic Breadsticks
Servings: 6
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: ~22 minutes

Ingredients

1½ cups shredded mozzarella
¾ cup almond flour
1 large egg
¼ tsp garlic powder
Salt and pepper, to taste

Garlic Butter Topping:

3 tbsp melted butter
2 cloves garlic, minced
Fresh parsley (optional)

Directions

Preheat oven to 400°F (200°C). Line baking sheet.
Mix mozzarella, almond flour, egg, garlic powder, salt, and pepper into a dough.
Spread dough thinly on baking sheet. Bake for 10–12 minutes until golden.
Brush garlic butter on top, sprinkle parsley, slice, and serve warm.

Nutritional Highlights

Calories: ~180
Protein: ~10g
Net Carbs: ~3g
Fat: ~15g

Keto Cheesy Garlic Breadsticks – Easy Family-Friendly Snack

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Snacks & Desserts