Keto Vegan Turmeric Cauliflower Soup – A Healing, Anti-Inflammatory Meal

By Naomi Patel – Holistic Keto & Ayurveda-Inspired Low-Carb Cooking

Zippy Introduction

Discover a nourishing bowl of our Keto Vegan Turmeric Cauliflower Soup—a creamy, low-carb, anti-inflammatory meal that blends tender cauliflower, rich coconut milk, and warming spices. This gut-friendly soup is designed to balance the body with Ayurvedic ingredients, making it perfect for a wellness-focused keto journey.

Keywords: keto vegan soup, turmeric cauliflower soup, anti-inflammatory keto recipe, low-carb vegan meal, gut-friendly keto, Ayurvedic keto soup, healing vegan recipe

Keto Vegan Turmeric Cauliflower Soup – A Healing, Anti-Inflammatory Meal

Servings

Prep Time

10 minutes

Cook Time

10 minutes (steaming) + 5 minutes (heating)

Total Time

~25 minutes

A Personal Note

“Namaste, I’m Naomi! During a peaceful retreat in India, I experienced the magic of a warm, aromatic bowl of soup infused with turmeric, ginger, and coconut milk. That evening, as I sat under a starlit sky and felt my body begin to heal, I knew I had to recreate that experience at home. I developed this Keto Vegan Turmeric Cauliflower Soup using simple, wholesome ingredients that are gentle on the gut and bursting with Ayurvedic wisdom. This soup not only nourishes my body but also serves as a reminder to slow down and savor life’s healing moments.” – Naomi Patel

Ingredients Breakdown

Dry Ingredients

For the Soup

1 medium head cauliflower, cut into florets
A low-carb, nutrient-dense base that creates a creamy texture.
1 can (14 oz) unsweetened coconut milk
Adds richness and healthy fats for a velvety consistency.
2 cups vegetable broth
Provides a flavorful, low-carb liquid base.
1-inch piece fresh ginger, peeled and grated
Offers a warming, digestive kick and anti-inflammatory benefits.
1/2 tsp turmeric powder
A powerful spice known for its healing properties.
2 cloves garlic, minced
Enhances the soup with robust, savory notes.
Juice of 1/2 lemon
Brightens the flavors and supports digestion.
Salt and pepper, to taste

Optional Garnish

Fresh cilantro or parsley, chopped
For a burst of herbal freshness and vibrant color.

Wet Ingredients

Optional Mix-Ins

For the Soup

1 medium head cauliflower, cut into florets
A low-carb, nutrient-dense base that creates a creamy texture.
1 can (14 oz) unsweetened coconut milk
Adds richness and healthy fats for a velvety consistency.
2 cups vegetable broth
Provides a flavorful, low-carb liquid base.
1-inch piece fresh ginger, peeled and grated
Offers a warming, digestive kick and anti-inflammatory benefits.
1/2 tsp turmeric powder
A powerful spice known for its healing properties.
2 cloves garlic, minced
Enhances the soup with robust, savory notes.
Juice of 1/2 lemon
Brightens the flavors and supports digestion.
Salt and pepper, to taste

Optional Garnish

Fresh cilantro or parsley, chopped
For a burst of herbal freshness and vibrant color.

Step-by-Step Instructions

Prepare the Cauliflower:
Steam the cauliflower florets in a steamer basket over boiling water for 8–10 minutes until tender. Alternatively, microwave in a covered bowl for 6–8 minutes.
Blend the Soup Base:
In a food processor or high-speed blender, combine the steamed cauliflower, coconut milk, vegetable broth, grated ginger, turmeric, minced garlic, lemon juice, salt, and pepper. Blend until completely smooth and creamy.
Heat the Soup:
Pour the blended mixture into a large saucepan. Warm over medium heat, stirring occasionally, until heated through. Adjust salt and pepper to taste.
Plate & Garnish:
Ladle the hot soup into bowls. Garnish with freshly chopped cilantro or parsley for an extra burst of flavor and color.
Serve & Enjoy:
Serve immediately with a side of low-carb crackers or a slice of keto-friendly bread for a complete, healing meal.

Frequently Asked Questions

Q: Can I adjust the thickness of the soup?
A: Yes, if the soup is too thick, add a splash of vegetable broth or water and blend again until you reach your desired consistency.

Q: Can I make this soup ahead of time?
A: Absolutely! Prepare the soup in advance, store it in an airtight container in the refrigerator for up to 24 hours, and gently reheat before serving.

Q: Can I add extra vegetables?
A: You can add a handful of spinach or kale during the blending process for additional nutrients and a vibrant green hue.

Keto Vegan Turmeric Cauliflower Soup – A Healing, Anti-Inflammatory Meal

Servings

Prep Time

10 minutes

Cook Time

10 minutes (steaming) + 5 minutes (heating)

Total Time

~25 minutes

Recipe Card

Keto Vegan Turmeric Cauliflower Soup
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes (steaming) + 5 minutes (heating)
Total Time: ~25 minutes

Ingredients

1 medium head cauliflower, cut into florets
1 can (14 oz) unsweetened coconut milk
2 cups vegetable broth
1-inch piece fresh ginger, peeled and grated
1/2 tsp turmeric powder
2 cloves garlic, minced
Juice of 1/2 lemon
Salt and pepper, to taste

Optional Garnish:

Fresh cilantro or parsley, chopped

Directions

Steam cauliflower for 8–10 minutes until tender.
In a blender, combine cauliflower, coconut milk, vegetable broth, ginger, turmeric, garlic, lemon juice, salt, and pepper; blend until smooth.
Heat the blended soup in a saucepan over medium heat until warmed through.
Ladle into bowls and garnish with fresh herbs.
Serve immediately.

Nutritional Highlights

Calories: ~280
Protein: ~5g
Net Carbs: ~7g
Fat: ~18g

Keto Vegan Turmeric Cauliflower Soup – A Healing, Anti-Inflammatory Meal

Lunch & Dinner