Keto BBQ Smoked Short Rib Frittata – Bold Low-Carb Breakfast Recipe

By @Jason Miller – Chef & Keto BBQ Pitmaster

Zippy Introduction

Kickstart your morning with the bold, smoky flavors of our Keto BBQ Smoked Short Rib Frittata—a hearty, protein-packed breakfast that brings the indulgence of slow-cooked BBQ short ribs to your plate. This low-carb frittata is loaded with tender smoked short rib, vibrant bell peppers, and savory onions, all bound together with fluffy eggs. Perfect for those who crave a satisfying, flavorful start to the day on a ketogenic diet!

Keywords: keto breakfast, smoked short rib frittata, low-carb frittata, BBQ breakfast, keto BBQ recipe, bold keto breakfast, protein-packed breakfast, keto meal prep

Keto BBQ Smoked Short Rib Frittata – Bold Low-Carb Breakfast Recipe

Servings

Prep Time

10 minutes

Cook Time

12–14 minutes

Total Time

~25 minutes

A Personal Note

“Hey, I’m Jason! My journey in keto BBQ cooking has taught me that breakfast should be as bold and indulgent as dinner. I still remember the first time I tasted my slow-cooked short ribs in garlic butter—the smoky, robust flavors hit me like a flavor explosion. I knew I had to bring that same passion to breakfast. After experimenting with different ideas, I created this Keto BBQ Smoked Short Rib Frittata. It combines tender, smoky meat with fresh veggies and fluffy eggs, offering a hearty, satisfying meal that kickstarts my day with all the grit and gusto of a true BBQ pitmaster!” – Jason Miller

Ingredients Breakdown

Dry Ingredients

For the Frittata Base

6 large eggs: The protein-packed foundation for a fluffy texture.
1/2 cup heavy cream: Adds extra richness and helps achieve a light, airy frittata.
1 cup shredded smoked short rib: Tender, slow-cooked meat for that signature BBQ flavor.

Vegetables & Aromatics

1/2 red bell pepper, diced: Brings sweetness and vibrant color.
1/2 green bell pepper, diced: Adds crunch and freshness.
1/2 small onion, thinly sliced: Offers a subtle aromatic kick.
1/4 cup chopped fresh cilantro or parsley: For a burst of herbal brightness.

Seasonings & Extras

Salt and pepper: To taste.
1 tbsp olive oil: For sautéing the vegetables.

Wet Ingredients

Optional Mix-Ins

For the Frittata Base

6 large eggs: The protein-packed foundation for a fluffy texture.
1/2 cup heavy cream: Adds extra richness and helps achieve a light, airy frittata.
1 cup shredded smoked short rib: Tender, slow-cooked meat for that signature BBQ flavor.

Vegetables & Aromatics

1/2 red bell pepper, diced: Brings sweetness and vibrant color.
1/2 green bell pepper, diced: Adds crunch and freshness.
1/2 small onion, thinly sliced: Offers a subtle aromatic kick.
1/4 cup chopped fresh cilantro or parsley: For a burst of herbal brightness.

Seasonings & Extras

Salt and pepper: To taste.
1 tbsp olive oil: For sautéing the vegetables.

Step-by-Step Instructions

Preheat & Prep:
Preheat your oven to 375°F (190°C) if finishing the frittata in the oven.
Sauté Vegetables:
In an oven-proof skillet, heat 1 tbsp olive oil over medium heat. Add the sliced onions and diced bell peppers. Sauté for 3–4 minutes until the vegetables are soft and fragrant.
Add the Smoked Short Rib:
Stir in the shredded smoked short rib and season lightly with salt and pepper. Cook for another 2 minutes, allowing the flavors to meld.
Prepare the Egg Mixture:
In a bowl, whisk together the eggs and heavy cream until smooth. Season with a pinch of salt and pepper.
Combine & Cook:
Pour the egg mixture evenly over the meat and vegetables in the skillet. Allow the edges to set over medium heat for about 4 minutes.
Finish in the Oven:
Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the center is fully set and slightly golden.
Garnish & Serve:
Remove the skillet from the oven, sprinkle with chopped cilantro or parsley, and let the frittata cool for a couple of minutes. Slice into wedges and serve warm for a hearty, bold breakfast experience.

Frequently Asked Questions

Q: Can I make this frittata ahead of time?
A: Yes, you can prepare the frittata the night before and store it in the refrigerator. Reheat it in the oven or microwave in the morning for a quick, satisfying breakfast.

Q: Can I substitute smoked short rib with another meat?
A: Absolutely! You can use smoked brisket or pulled pork as alternatives, but the unique, robust flavor of smoked short rib truly elevates this recipe.

Q: What if I don’t have an oven-proof skillet?
A: You can cook the vegetable and meat mixture in a regular skillet, then transfer everything to a baking dish before pouring in the egg mixture and baking in the oven.

Keto BBQ Smoked Short Rib Frittata – Bold Low-Carb Breakfast Recipe

Servings

Prep Time

10 minutes

Cook Time

12–14 minutes

Total Time

~25 minutes

Recipe Card

Keto BBQ Smoked Short Rib Frittata
Servings: 4
Prep Time: 10 minutes
Cook Time: 12–14 minutes
Total Time: ~25 minutes

Ingredients

For the Frittata Base:

6 large eggs
1/2 cup heavy cream
1 cup shredded smoked short rib

Vegetables & Aromatics:

1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 small onion, thinly sliced
1/4 cup chopped fresh cilantro or parsley

Seasonings & Extras:

Salt and pepper, to taste
1 tbsp olive oil

Directions

Preheat oven to 375°F (190°C).
In an oven-proof skillet, heat olive oil over medium heat. Sauté onions and bell peppers for 3–4 minutes.
Add smoked short rib; season with salt and pepper; cook for 2 minutes.
Whisk eggs with heavy cream; pour evenly over the mixture. Let set on the stovetop for 4 minutes.
Transfer skillet to oven; bake for 8–10 minutes until set.
Garnish with cilantro or parsley; slice and serve warm.

Nutritional Highlights

Calories: ~350
Protein: ~25g
Net Carbs: ~4g
Fat: ~26g

Keto BBQ Smoked Short Rib Frittata – Bold Low-Carb Breakfast Recipe

Breakfast