Keto Ham Roll-Ups with Herb Cream Cheese – A Farmhouse Breakfast Delight

By Benjamin “Ben” Walker – Rustic Keto Cooking & Homesteading Enthusiast

Zippy Introduction

Start your day with these Keto Ham Roll-Ups with Herb Cream Cheese—a quick, satisfying breakfast treat that marries smoky ham with a creamy, herb-infused filling. This low-carb, protein-packed recipe is a perfect nod to simple, back-to-basics cooking. Enjoy a burst of nostalgic farmhouse flavor while staying true to your keto lifestyle.

Keywords: keto ham roll-ups, low-carb breakfast, farmhouse breakfast, herb cream cheese, keto ham recipe, easy keto breakfast, low-carb roll-ups

Keto Ham Roll-Ups with Herb Cream Cheese – A Farmhouse Breakfast Delight

Servings

10 minutes

Prep Time

10 minutes

Cook Time

5–7 minutes (if warming)

Total Time

~15 minutes

A Personal Note

“Howdy, I’m Ben! I still remember those early mornings on the homestead when my mama would slice our cured ham thin and serve it with a fresh batch of cream cheese mixed with herbs from our garden. One morning, I decided to roll these slices up into bite-sized treats—and the result was pure magic. These Keto Ham Roll-Ups with Herb Cream Cheese capture that nostalgic flavor in a modern, low-carb format. They’re my go-to breakfast treat that brings back warm memories and fuels my day with honest, hearty food.” – Benjamin Walker

Ingredients Breakdown

Dry Ingredients

For the Roll-Ups

8 thin slices high-quality smoked ham
Provides a robust, savory base that’s bursting with flavor.
4 oz cream cheese, softened
Yields a rich, smooth filling perfect for spreading.
2 tbsp fresh chopped herbs (parsley, chives, or dill)
Adds a bright, garden-fresh taste to the filling.
Optional: A pinch of freshly ground black pepper or a squeeze of lemon juice
Enhances the overall flavor with a subtle zing.

Optional Extra

2 tbsp shredded cheddar cheese
For an extra melty, cheesy layer (if desired).

Wet Ingredients

Optional Mix-Ins

For the Roll-Ups

8 thin slices high-quality smoked ham
Provides a robust, savory base that’s bursting with flavor.
4 oz cream cheese, softened
Yields a rich, smooth filling perfect for spreading.
2 tbsp fresh chopped herbs (parsley, chives, or dill)
Adds a bright, garden-fresh taste to the filling.
Optional: A pinch of freshly ground black pepper or a squeeze of lemon juice
Enhances the overall flavor with a subtle zing.

Optional Extra

2 tbsp shredded cheddar cheese
For an extra melty, cheesy layer (if desired).

Step-by-Step Instructions

Prepare the Filling:
In a small bowl, blend the softened cream cheese with the chopped herbs. Add a pinch of black pepper or a squeeze of lemon juice if you like an extra burst of flavor.
Assemble the Roll-Ups:
Lay out the ham slices on a clean surface. Spread a generous layer of the herb cream cheese over each slice. If using, sprinkle a light layer of shredded cheddar on top.
Roll and Secure:
Carefully roll each ham slice tightly into a neat roll-up. For extra security, use a toothpick to hold the roll together, though this step is optional.
Warm the Roll-Ups (Optional):
For a warm, melty treat, preheat your oven to 350°F (175°C). Arrange the roll-ups on a parchment-lined baking sheet and bake for 5–7 minutes until warmed through and the cheese begins to soften. Alternatively, microwave on high for 20–30 seconds.
Serve and Enjoy:
Transfer the roll-ups to a serving platter and enjoy immediately as a satisfying breakfast treat that brings a taste of the homestead to your modern keto kitchen

Frequently Asked Questions

Q: Can I substitute the ham?
A: Yes, you can use turkey ham or another low-carb cured meat if you prefer a different flavor profile.

Q: How should I store leftovers?
A: Store any unused roll-ups in an airtight container in the refrigerator for up to 2 days. They’re best enjoyed at room temperature or gently reheated.

Q: Can I make these ahead of time?
A: Absolutely! Prepare the roll-ups the night before and reheat them in the morning for a quick, satisfying breakfast.

Keto Ham Roll-Ups with Herb Cream Cheese – A Farmhouse Breakfast Delight

Servings

10 minutes

Prep Time

10 minutes

Cook Time

5–7 minutes (if warming)

Total Time

~15 minutes

Recipe Card

Keto Ham Roll-Ups with Herb Cream Cheese – A Farmhouse Breakfast Delight
Servings: 4
Prep Time: 10 minutes
Cook Time: 5–7 minutes (if warming)
Total Time: ~15 minutes

Ingredients

For the Roll-Ups:
- 8 thin slices smoked ham
- 4 oz cream cheese, softened
- 2 tbsp fresh chopped herbs (parsley, chives, or dill)
- Optional: Pinch of black pepper or a squeeze of lemon juice
- Optional: 2 tbsp shredded cheddar cheese

Directions

In a bowl, mix cream cheese with chopped herbs (and optional black pepper/lemon juice).
Spread the mixture over each ham slice; sprinkle cheddar if using.
Roll each ham slice tightly; secure with a toothpick if desired.
For a warm treat, bake at 350°F (175°C) for 5–7 minutes or microwave for 20–30 seconds.
Serve immediately.

Nutritional Highlights

Calories: ~150–180
Protein: ~12g
Net Carbs: ~1g
Fat: ~11g

Keto Ham Roll-Ups with Herb Cream Cheese – A Farmhouse Breakfast Delight

Breakfast