Crispy Keto Parmesan Tortilla – Easy Low-Carb Wrap Recipe

By @Tyler Brooks – Keto for Beginners & Simple Cooking Coach

Zippy Introduction

Enjoy a guilt-free, crunchy wrap that’s perfect for keto beginners! Our Crispy Keto Parmesan Tortilla is a versatile, low-carb alternative to traditional tortillas. Made with just one main ingredient and a few optional seasonings, it’s ideal as a wrap for your favorite fillings or as a crunchy snack. Quick, easy, and stress-free—this recipe proves that keto cooking can be both simple and delicious!

Keywords: keto parmesan tortilla, low-carb wrap, crispy cheese tortilla, keto snack, easy keto recipe, beginner keto

Crispy Keto Parmesan Tortilla – Easy Low-Carb Wrap Recipe

Servings

4 tortillas

Prep Time

5 minutes

Cook Time

5–7 minutes

Total Time

10–12 minutes

A Personal Note

“Hey there, I’m Tyler! I believe keto should be simple and accessible for everyone. I created this Crispy Keto Parmesan Tortilla for those days when you need a quick wrap or a crunchy, cheese-based snack without any fuss. With minimal ingredients and a super-easy method, this recipe is a game-changer for busy mornings and anytime you crave a low-carb alternative. Enjoy the crispiness and let your creativity shine with your favorite fillings!” – Tyler Brooks

Ingredients Breakdown

Dry Ingredients

Main Ingredients

1 cup grated Parmesan cheese
The star of this recipe, delivering a rich, savory flavor and crisp texture.

Optional Seasonings (Choose as desired)

1/4 tsp garlic powder
Adds a subtle kick of flavor.
1/4 tsp dried oregano or basil
Enhances the herbal notes of the cheese.
Freshly ground black pepper, to taste
Pinch of salt (if needed, as Parmesan is already salty)

Note: No additional binders or flours are needed—just pure Parmesan and your favorite seasonings for a truly simple, keto-friendly tortilla.

Wet Ingredients

Optional Mix-Ins

Main Ingredients

1 cup grated Parmesan cheese
The star of this recipe, delivering a rich, savory flavor and crisp texture.

Optional Seasonings (Choose as desired)

1/4 tsp garlic powder
Adds a subtle kick of flavor.
1/4 tsp dried oregano or basil
Enhances the herbal notes of the cheese.
Freshly ground black pepper, to taste
Pinch of salt (if needed, as Parmesan is already salty)

Note: No additional binders or flours are needed—just pure Parmesan and your favorite seasonings for a truly simple, keto-friendly tortilla.

Step-by-Step Instructions

Preheat & Prepare:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Form the Tortillas:
In a bowl, mix the grated Parmesan with your chosen seasonings (garlic powder, dried oregano, black pepper) until evenly combined.
Spoon about 1/4 cup of the seasoned Parmesan onto the parchment paper. Using the back of a spoon, spread it out into a thin, even circle about 6–8 inches in diameter. Repeat for additional tortillas, leaving space between each.
Bake:
Place the baking sheet in the preheated oven and bake for 5–7 minutes, or until the edges turn golden and crispy. Keep a close eye on them—they can go from perfectly crispy to burnt quickly!
Cool & Remove:
Remove the baking sheet from the oven and allow the tortillas to cool for a few minutes. Once crisp, gently peel them off the parchment paper.
Serve & Enjoy:
Use your crispy Parmesan tortillas as a low-carb wrap for your favorite fillings, or break them into pieces for a crunchy snack. They’re perfect for dipping in salsa or guacamole, too!

Frequently Asked Questions

Q: Can I make these tortillas ahead of time?
A: Yes, store them in an airtight container at room temperature for up to 2 days to maintain their crispness.

Q: Can I customize the flavor?
A: Absolutely! Experiment with different seasonings like smoked paprika, chili flakes, or even a sprinkle of nutritional yeast for a cheesy, umami boost.

Q: How can I make them softer?
A: For a slightly softer texture, reduce the baking time by 1–2 minutes. Keep in mind they won’t be as crispy, so adjust based on your preference.

Crispy Keto Parmesan Tortilla – Easy Low-Carb Wrap Recipe

Servings

4 tortillas

Prep Time

5 minutes

Cook Time

5–7 minutes

Total Time

10–12 minutes

Recipe Card

Crispy Keto Parmesan Tortilla
Servings: 4 tortillas
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: 10–12 minutes

Ingredients

1 cup grated Parmesan
cheese
Optional:
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano or basil
- Freshly ground black pepper, to taste
- Pinch of salt (if needed)

Directions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Mix Parmesan with optional seasonings in a bowl.
Spoon 1/4 cup of the mixture onto the parchment and spread into a thin circle (6–8 inches in diameter). Repeat for remaining tortillas.
Bake for 5–7 minutes until edges are golden and crispy.
Cool slightly and peel off the parchment. Serve as wraps or snack chips.

Nutritional Highlights

Calories: ~110
Protein: ~10g
Net Carbs: ~0.5g
Fat: ~7g

Crispy Keto Parmesan Tortilla – Easy Low-Carb Wrap Recipe

Breakfast