Keto Cheesy Broccoli Egg Bake – Quick One-Pan Breakfast

By Tyler Brooks – Keto for Beginners & Simple Cooking Coach

Zippy Introduction

Kickstart your day with this Keto Cheesy Broccoli Egg Bake—a foolproof, one-pan breakfast that’s as simple as it is satisfying. Packed with fresh broccoli, fluffy eggs, and melty cheddar, this low-carb casserole is designed for busy mornings when you need a delicious, nutrient-packed meal with minimal effort.

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Keto Cheesy Broccoli Egg Bake – Quick One-Pan Breakfast

Servings

Prep Time

5 minutes

Cook Time

20–25 minutes

Total Time

~30 minutes

A Personal Note

“Hey there, I’m Tyler! When I first started keto, I needed recipes that were not only healthy but also incredibly simple. One hectic morning, with barely a minute to spare, I threw together a quick bake using just a few ingredients I had on hand. The result was this Keto Cheesy Broccoli Egg Bake—a dish that was so satisfying and easy, it instantly became a family favorite. Now, it’s my go-to breakfast on busy days, proving that keto can be delicious and stress-free!” – Tyler Brooks

Ingredients Breakdown

Dry Ingredients

For the Bake

2 cups broccoli florets
A vibrant, nutrient-packed veggie that adds crunch and color.
6 large eggs
Provides a protein-rich, fluffy base for the bake.
1/2 cup shredded cheddar cheese
Delivers a rich, melty layer of cheesy goodness.
1/2 cup heavy cream
Adds a luxurious, creamy texture.
Salt and pepper
Essential for enhancing the flavors.

Wet Ingredients

Optional Mix-Ins

For the Bake

2 cups broccoli florets
A vibrant, nutrient-packed veggie that adds crunch and color.
6 large eggs
Provides a protein-rich, fluffy base for the bake.
1/2 cup shredded cheddar cheese
Delivers a rich, melty layer of cheesy goodness.
1/2 cup heavy cream
Adds a luxurious, creamy texture.
Salt and pepper
Essential for enhancing the flavors.

Step-by-Step Instructions

Preheat & Prep:
Preheat your oven to 375°F (190°C). Lightly grease a small, oven-safe baking dish (an 8×8-inch dish works well).
Prepare the Broccoli:
Steam or microwave the broccoli florets for 2–3 minutes until slightly tender. Drain and set aside.
Whisk the Egg Mixture:
In a large bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. Stir in the shredded cheddar cheese.
Combine & Assemble:
Add the prepared broccoli to the egg mixture and stir gently. Pour the entire mixture into the greased baking dish, ensuring an even spread.
Bake:
Bake in the preheated oven for 20–25 minutes, or until the egg custard is set and the top is lightly golden.
Cool & Serve:
Let the bake cool for a few minutes before slicing. Serve warm for a hearty, low-carb breakfast that keeps your mornings simple and satisfying.

Frequently Asked Questions

Q: Can I add extra veggies?
A: Absolutely! Feel free to mix in other low-carb vegetables like spinach or mushrooms for additional flavor and nutrients.

Q: Can this dish be made ahead of time?
A: Yes, prepare the bake in advance and store it in the refrigerator for up to 2 days. Reheat in the microwave or oven before serving.

Q: What if I prefer a different cheese?
A: You can substitute cheddar with mozzarella or Swiss for a slightly different flavor profile while still keeping it deliciously cheesy.

Keto Cheesy Broccoli Egg Bake – Quick One-Pan Breakfast

Servings

Prep Time

5 minutes

Cook Time

20–25 minutes

Total Time

~30 minutes

Recipe Card

Keto Cheesy Broccoli Egg Bake – Quick One-Pan Breakfast
Servings: 4
Prep Time: 5 minutes
Cook Time: 20–25 minutes
Total Time: ~30 minutes

Ingredients

2 cups broccoli florets
6 large eggs
1/2 cup shredded cheddar cheese
1/2 cup heavy cream
Salt and pepper, to taste

Directions

Preheat oven to 375°F (190°C) and grease an 8×8-inch baking dish.
Steam broccoli for 2–3 minutes; drain and set aside.
Whisk eggs, heavy cream, salt, and pepper in a bowl; stir in cheddar cheese.
Gently fold in broccoli; pour into baking dish.
Bake for 20–25 minutes until set and golden on top.
Cool for a few minutes, slice, and serve warm.

Nutritional Highlights

Calories: ~220
Protein: ~14g
Net Carbs: ~5g
Fat: ~16g

Keto Cheesy Broccoli Egg Bake – Quick One-Pan Breakfast

Breakfast