Zippy Introduction

Kickstart your morning with the bold, smoky flavors of our Keto BBQ Smoked Short Rib Frittata—a hearty, protein-packed breakfast that brings the indulgence of slow-cooked BBQ short ribs to your plate. This low-carb frittata is loaded with tender smoked short rib, vibrant bell peppers, and savory onions, all bound together with fluffy eggs. Perfect for those who crave a satisfying, flavorful start to the day on a ketogenic diet!

Keywords: keto breakfast, smoked short rib frittata, low-carb frittata, BBQ breakfast, keto BBQ recipe, bold keto breakfast, protein-packed breakfast, keto meal prep

Star Photo

A Personal Note

“Hey, I’m Jason! My journey in keto BBQ cooking has taught me that breakfast should be as bold and indulgent as dinner. I still remember the first time I tasted my slow-cooked short ribs in garlic butter—the smoky, robust flavors hit me like a flavor explosion. I knew I had to bring that same passion to breakfast. After experimenting with different ideas, I created this Keto BBQ Smoked Short Rib Frittata. It combines tender, smoky meat with fresh veggies and fluffy eggs, offering a hearty, satisfying meal that kickstarts my day with all the grit and gusto of a true BBQ pitmaster!” – Jason Miller

Ingredients Breakdown

For the Frittata Base

• 6 large eggs: The protein-packed foundation for a fluffy texture.
• 1/2 cup heavy cream: Adds extra richness and helps achieve a light, airy frittata.
• 1 cup shredded smoked short rib: Tender, slow-cooked meat for that signature BBQ flavor.

Vegetables & Aromatics

• 1/2 red bell pepper, diced: Brings sweetness and vibrant color.
• 1/2 green bell pepper, diced: Adds crunch and freshness.
• 1/2 small onion, thinly sliced: Offers a subtle aromatic kick.
• 1/4 cup chopped fresh cilantro or parsley: For a burst of herbal brightness.

Seasonings & Extras

• Salt and pepper: To taste.
• 1 tbsp olive oil: For sautéing the vegetables.

Step-by-Step Instructions

1. Preheat & Prep: Preheat your oven to 375°F (190°C) if finishing the frittata in the oven.
2. Sauté Vegetables: In an oven-proof skillet, heat 1 tbsp olive oil over medium heat. Add the sliced onions and diced bell peppers. Sauté for 3–4 minutes until the vegetables are soft and fragrant.
   
3. Add the Smoked Short Rib: Stir in the shredded smoked short rib and season lightly with salt and pepper. Cook for another 2 minutes, allowing the flavors to meld.
4. Prepare the Egg Mixture: In a bowl, whisk together the eggs and heavy cream until smooth. Season with a pinch of salt and pepper.
   
5. Combine & Cook: Pour the egg mixture evenly over the meat and vegetables in the skillet. Allow the edges to set over medium heat for about 4 minutes.
6. Finish in the Oven: Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the center is fully set and slightly golden.
7. Garnish & Serve: Remove the skillet from the oven, sprinkle with chopped cilantro or parsley, and let the frittata cool for a couple of minutes. Slice into wedges and serve warm for a hearty, bold breakfast experience.

Frequently Asked Questions

Q: Can I make this frittata ahead of time?
A: Yes, you can prepare the frittata the night before and store it in the refrigerator. Reheat it in the oven or microwave in the morning for a quick, satisfying breakfast.

Q: Can I substitute smoked short rib with another meat?
A: Absolutely! You can use smoked brisket or pulled pork as alternatives, but the unique, robust flavor of smoked short rib truly elevates this recipe.

Q: What if I don’t have an oven-proof skillet?
A: You can cook the vegetable and meat mixture in a regular skillet, then transfer everything to a baking dish before pouring in the egg mixture and baking in the oven.

Recipe Card

Keto BBQ Smoked Short Rib Frittata

Servings: 4
Prep Time: 10 minutes
Cook Time: 12–14 minutes
Total Time: ~25 minutes

Ingredients

For the Frittata Base:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup shredded smoked short rib

Vegetables & Aromatics:

• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 1/2 small onion, thinly sliced
• 1/4 cup chopped fresh cilantro or parsley

Seasonings & Extras:

• Salt and pepper, to taste
• 1 tbsp olive oil

Directions

1. Preheat oven to 375°F (190°C).
2. In an oven-proof skillet, heat olive oil over medium heat. Sauté onions and bell peppers for 3–4 minutes.
3. Add smoked short rib; season with salt and pepper; cook for 2 minutes.
4. Whisk eggs with heavy cream; pour evenly over the mixture. Let set on the stovetop for 4 minutes.
5. Transfer skillet to oven; bake for 8–10 minutes until set.
6. Garnish with cilantro or parsley; slice and serve warm.

Nutritional Highlights (Approximate per Serving)

• Calories: ~350
• Protein: ~25g
• Net Carbs: ~4g
• Fat: ~26g

Optional: Related Recipes & More

Love bold BBQ flavors for breakfast? Check out my Smoked Bacon & Egg Breakfast Hash or my signature Slow-Cooked Short Ribs in Garlic Butter for more indulgent keto recipes. Subscribe for weekly tips and low-carb meal ideas that bring authentic BBQ magic to your morning routine!

Love bold BBQ flavors for breakfast? Check out my Smoked Bacon & Egg Breakfast Hash or my signature Slow-Cooked Short Ribs in Garlic Butter for more indulgent keto recipes. Subscribe for weekly tips and low-carb meal ideas that bring authentic BBQ magic to your morning routine!

Keywords: keto breakfast, smoked short rib frittata, low-carb frittata, BBQ breakfast, keto BBQ recipe, bold keto breakfast, protein-packed breakfast, keto meal prep

Enjoy this Keto BBQ Smoked Short Rib Frittata—a delicious, bold, and satisfying breakfast that fuels your day with the robust flavors of a true keto BBQ pitmaster!